| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Saucony Triumph ISO Miles: 13.00 | Dynaflyte Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core work and a 30-minute power-zone endurance ride, hanging in the middle of the zones.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core work plus 12-minute power walk plus league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 12 holes with Joe, but walked today unlike riding w Erik yesterday.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton steady effort, 9 holes walking.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First run post-back issue. Felt okay around WHP from HC but walked the really steep parts up and down. Also GW.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute climb ride. Hit it harder than I have for a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance. Felt tired, stayed mellow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton after testing clubs. Felt v tired.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton, left me a little tired. Then 18 holes with Joe that went quite well until my legs pretty much gave out on 15. Sigh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core work and 30 minute power walk on the mill. Plus 9 hole scramble with Erik and Michelle.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton and core.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Core and 2.5 miles on the mill. Felt pretty springy!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Match Play
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Nice run with Shannon and nice round w Duane and Robin
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core and 30 minute Peloton and Match Play.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton + some range and putting green practice with E.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league, but an extra 5 holes prior.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 with Erik. Have been feeling very logy all week.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Sweaty run with Shannon, then 18 holes with Pete S., but in a cart this time!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton and walked 9 holes. Heat wave! Challenging to be active for the past few days.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute row and 20 minute power walk. Just trying to keep moving.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league, but played quite well.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow run w Shannon in the early am and a nice 9 holes with Peter in the late pm.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Saucony Triumph ISO Miles: 13.00 | Dynaflyte Miles: 7.00 |
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