| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 0.00 | 30.50 |
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| Saucony Triumph ISO Miles: 10.00 | Dynaflyte Miles: 20.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton. Didn't start out hard, so quite surprised I ended up with a PR of 531 kj.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another 3, slightly quicker, and my legs are still attached!
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute fairly hard Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| An hour on the Peloton, zone ride. Definitely pushed it today!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 out SH with Shannon, super slow and chatty and just nice to get a social interaction and some miles outside.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Felt a little off, so didn't push all out, but still a good workout.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton zone ride, moderately hard. Took a much-needed day off yesterday but legs still feel a bit fried. Will likely do a row/slow run or power walk tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile mill run. Still feeling somewhat low energy so didn't push it.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Again, pretty blah--under 500 kj for the first time in a while for 45 minutes--so started easy but did have a good last 20 minutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, moderately hard.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice Schooner Head run with Shannon, slow and steady. Felt a little better this week than last.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, moderate. My quads were really tired, and I thought it was from the past three days, but I didn't check seat position, and I rode in Michelle's setup. Duh. Felt OK overall but think I was stressing my quads a little differently than usual.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis! Snuck out for a bit with Peter on Callender Court.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Wasn't feeling all that ambitious but killed it--new PR of 214 average watts!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Super busy day and body felt like it needed a day off yesterday, so good timing. Back on the horse today, so to speak, with a good, hard 45-minute power zone ride. Started moderately but was able to keep at ~200-210 for zone 4 for quite a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute climb class. Didn't say climb, was climb. Topped 200 watts avg again despite not going all out, but definitely worked the last 2/3 very hard.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow (of course) with Shannon out Schooner Head. Another perfect morning for a run.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute ride after 4:00. Definitely felt slow, but put in a decent effort by the end.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row, 2 mile run. Legs felt pretty good but otherwise logy and spiked a headache, so 2 was fine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Peloton. Phew!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon in the afternoon, slow around Great Meadow loop x 2 from the ballfields.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride. Took it pretty easy.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis with Pete R. A few more good rallies this time.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| With Shannon, around town and out to Jack Russell's and back down the Loop Road. A bit of a change of pace place-wise but still so slow!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't plan to go hard but had a good ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimped out, did 12 minutes of rowing then a 25 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel like working out at all, so was happy to get a note from Pete R about tennis. Had a good tiebreaker set, played for > an hour.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Finally did the power zone test. 10 minute warmup, then 20 minute test. Kicked my butt.
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 0.00 | 30.50 |
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| Saucony Triumph ISO Miles: 10.00 | Dynaflyte Miles: 20.50 |
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