| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 0.00 | 54.00 |
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| Brooks Launch 4 Miles: 21.50 | Asics Dynamis Miles: 27.50 | Kayano 23 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A lot of walking over the weekend (50k steps!) in Atlanta but no real workout. Finally made it to the hotel mill for a short run that felt OK.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hotel mill part deux. Didn't feel good at all :-/
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit w 4 x 2:00 accelerations. Started at 8.1 mph and ended the last one at 8.6 mph. Felt a little better than expected after abs/light lifting.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slog worthy
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 40-minute treadclimb
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit. Got up to 8.1 mph by the end.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Progressive on the mill while the snow falls outside :-( Ended at 7.8 mph.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Warmup for Realfit. Quite a challenging minute to minute workout after.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After work with S, a nice late afternoon for running. Felt way too difficult though. Make way for Jabba the Hut on the move!
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Treadclimb :40
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On mill, progressive to 8.0 mph. Felt a little spacey but otherwise OK. Leg was starting to get sketchy when I hit 3.5 so it was easy to stop though.
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| Asics Dynamis Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| JAXfit without the class. Went anyway and rowed 12 minutes and ran 21. Progressive again up to 8 mph.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head on a beautiful sunny, breezy 50+ degree day. Took it easy, enjoyed running outside.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 15 minute warmup then 8 x 1:00 hard, 1:00 easy. Decided to stick with 7:08 pace for the faster minutes, and it felt hard but quite under control. Good workout.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| :50 treadclimb not very intense.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel to Korea 1
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel to Korea 2
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| In steamy basement hotel gym in Seoul. Felt pretty wobbly after the long trip.
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| Asics Dynamis Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Ran 5k per the treadmill, as I did yesterday, this time at a slightly faster pace.
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| Asics Dynamis Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| "Long" mill run, last one in Korea.
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| Asics Dynamis Miles: 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel back
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf! Played my first 9 holes at Kebo. Many steps, but none at a running pace.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Dragged myself to the gym. :-/ But got in a few miles at least!
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| wl x 2 + a quick 2-mile run. Still loopy from jet lag so again glad to get to the gym at all. Encouraging on the scale though: Since March 5 down 3 pounds and .8% body fat and up 1% muscle.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 54.00 | 0.00 | 54.00 |
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| Brooks Launch 4 Miles: 21.50 | Asics Dynamis Miles: 27.50 | Kayano 23 Miles: 3.50 |
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