| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 59.00 | 0.00 | 59.00 |
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| Brooks Launch 3 Miles: 25.50 | Kayano 23 Miles: 25.50 | Brooks Launch 4 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Maegan out, so just jogged on the mill. Took Sunday off on purpose, then Monday was scattered and I felt off, so good to get moving again.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :12 hard row, 2 miles on the mill. Stomach is off again, so had motivation issues, but glad I made myself do it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - 1 min each lower body, upper body, cardio exercises x 8
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Row moderate-hard :15, 1 mile on mill at 10 degrees incline.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On the mill at Samoset early. Started slow, progressive.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On the mill at Samoset a little faster than Saturday.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row :12 very hard (2500 meters in 10:38) then 2 miles slow on mill.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Warmup mile before Realfit team challenge. Went a bit ham, got more than a bit sore.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. Serious DOMS. Mostly upper body and core stuff, good rounding workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally a warm day out. Mostly cloudy, 50 degrees, breezy at times. Short Schooner Head, went super easy and was able to enjoy it.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Don't usually run after traveling but felt like a slug so hit the mill at the hotel. Felt a lot easier than the ones at JAX so got a nice 4 miles listening to RtB tunes.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Decent early 30 minutes of running. Felt OK, progressed to sub 8:00 pace.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Before the conference on the mill again. Felt a little less stable today.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After conference, before event on mill. Was trying for 3, happy for 4. Ended at 7.9 mph, so a good effort. Plus situps and pushups.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Brisk walk around Sieur de Mont. 2.91 miles per Maegan, plus a lot of other running around due to office move. But no real running.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Super slow Schooner Head. Felt good but definitely didn't push it at all. Was stuck at 3-4 miles for too long, happy to run another mile anyway.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimber and my first 9 holes of golf for the year :-)
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| In FL! Got lost. Ended with 6.5 total miles but thought it prudent to stop running after 50ish minutes. Walked in from there.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| New shoes. Just a quick early morning run on the mill before an all-day retreat. Felt OK.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Did all my Realfit challenges in 50 minutes, including 2k row (8:06) and 1 mile at 10 degree incline (done last, 12:24)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :40
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon, flat 4 slow. Was nice to run on the carriage roads. Also 9 holes of golf :-)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice day, sunny and just under 50 degrees. Felt a lot better for an outdoor run than I have for a while, so did a full Schooner Head.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 59.00 | 0.00 | 59.00 |
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| Brooks Launch 3 Miles: 25.50 | Kayano 23 Miles: 25.50 | Brooks Launch 4 Miles: 8.00 |
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