| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 64.00 | 0.00 | 64.00 |
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| Kayano 23 Miles: 21.00 | Brooks Launch 3 Miles: 39.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :50 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| :15 rowing hard (3,450+ meters), 2.5 miles slow on the mill. Still about -15 windchill outside, so happy to be a gym rat lately.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, slow, but able to keep going!
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran before rowing :12 before blizzard hit. Felt better at 7.2 mph than I have for a bit. Really worked over my leg with the stick beforehand.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So.Much.Shoveling. 8-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb 1:00
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :35 hard
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Steady mill 4 miles, able to keep the ITB issues mostly at bay. Sort of. But still kicking!
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :15 row, 2 miles on the mill.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Happy with this run. Felt the hip but didn't feel limited by it, as I have recently. Started at 6.3, got to 7.3 at :20 and maintained through the end of the run. Aerobically I'm OK, if I can run without pain (or much) I can start to turn the corner.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.30 | 0.00 | 1.30 |
| First day of Realfit. Ran a mile and 2x 1:00 at 10% grade. Also rowed 1,500m very hard and did a bunch of cals/lifts to preview challenges to come.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mill hills, 2 x 2:00 to 2, 3 and 4 degrees then back down. Not far nor terribly fast but finally starting to feel a bit more zip in my stride.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :50 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb, vigorous for :35.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed :15 moderate, then 2 miles progressive, starting at 6.5 -> 8.1 at the end.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Realfit challenge. Warmed up 1.5 easy with mill hills to 7 percent, then 1 mile at 10 percent. Just tried to stay steady, ended up with 11:57, so met my sub-12 goal despite feeling a little off. Also did cable row and pushup/plank challenge but didn't push it.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 2x shoveling, 1 mile warmup run, 2k meters on the rower in 8:21, a couple of other fitness challenges, sore shoulders!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A bit of uptempo work. Warmed up -> 7.0 mph, then 8 x 1:00 hardish (8.0 mph -> 8.7 mph) w 1:00 at 7 mph recovery. Felt OK, left hip got a little wonky at the end so I cut the warmdown a little short.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice ski before it got too warm. Went with Ron from EL to Duck Brook Bridge and back, about 7k total. Not groomed but a decent track and was able to get a pretty good rhythm going. Arms and shoulders feeling a bit wrecked now!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb moderate.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick yesterday. Still wobbly, but did a modest wu on the treadmill and lifted/stretched for Realfit today. A good day for a fairly minimal lifting workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Yay, a run! Didn't fun fast or far, but made it and felt much better than I did when I jumped on the mill for all of 5 minutes yesterday.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| After Realfit circuit x 3, wanted a bit more cardio so ran an uphill mile, going from 2-5.5 degrees at 6.5 mph. Felt slow but spiked HR > 170, so got the cardio I wanted.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran 23 minutes progressive to 7.3 mph, then 6 x 1 minute 8.0-8.5 mph w 1 minute at 7.0 mph recovery. Was thinking about 2 more but hip kicked in on the 5th rep, so want to be smart. Otherwise felt pretty strong.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran WHP + PH from EL, stopped a bit before I got back to the bridge. Happy with the run, started easy with an 8:52, ended up averaging 8:25s. Hip barked at me briefly between 4 & 4.5, then I forgot about it again. Felt winded at the top of hills, otherwise it felt look a good effort but not too hard.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed pretty hard for 15 min, ran slow 2 miles on the mill. Felt a little creaky.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Did easy aerobics and yoga for Realfit, so jumped on the mill for just a few minutes to actually get my blood moving a little bit.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady 5. Accelerated to 8:00 pace, but that was too much for the hip, so eased back to 8:35 before speeding back up to 8:00 and a minute faster. Annoyed hip played up, but happy I could get it back under control just by slowing down a little.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 64.00 | 0.00 | 64.00 |
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| Kayano 23 Miles: 21.00 | Brooks Launch 3 Miles: 39.00 |
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