| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 59.50 | 0.00 | 59.50 |
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| Kayano 23 Miles: 27.00 | Brooks Launch 4 Miles: 31.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt clunkier than yesterday with little sleep and an iffy stomach but still good to get out.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Rain, so no golf and a mill run :-/ Was going to try for 4 miles with 6 x 1:00 hard but got a little light-headed, so called it good at 5 x and 3.5 miles. New shoes feel good at fast paces, it was just me that conked out.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Rowed :15 pretty hard in the morning, then met Shannon and ran 4ish easy after work. Felt very logy, glad it was a relaxed run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In SC, steamy and warm. Ran around Isle of Palms and enjoyed it. Was trying to relax and slow down, but last two miles were 8:03 and 7:46.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Same route as yesterday. Much dryer and more pleasant, but later in the morning and strong sun. Went deliberately slower but still finished with a 7:58.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mixed it up, ran the Lagoon route before heading out, turned out to be 2.5 so added a bit and ended up on the beach. Great crisp cool morning, sun still intense though.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Rowed hard :15 then 1 mile steep uphill on the mill. Felt pretty wiped out.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb easy :30. Not a big workout, but good to do after 2 days sick.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 very slow w Shannon. Felt good. + 18 holes golf walking & carrying :-)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf :-)
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head, beautiful day. Do feel a lot zippier in these Launches.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head, cool and crisp. Didn't feel into it, but worked some sections pretty hard.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Row 5k and tennis
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf 18
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with Shannon, slow.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Tried to meet Shannon after work but failed. Ended up with a decent out and back and out and back run anyway but felt a little shaky again after.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Warm day at last. Ran slow full Schooner Head, glad to surpass 4 miles at long last!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis with Pete!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Really nice run around WHP w PH from HC.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| No tennis :-/ but rowed hard :15 and did a mile slow at high incline.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Full Sch Hd on a gorgeous day--65 and sunny with a cool, dry breeze off the ocean. Felt good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Twilight league.
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| | Slow miles | Fast miles | Total Distance | | 59.50 | 0.00 | 59.50 |
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| Kayano 23 Miles: 27.00 | Brooks Launch 4 Miles: 31.50 |
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