Once a runner

May 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 1.50 Month: 16.50 Year: 124.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 206.50
Saucony Triumph ISO Lifetime Miles: 226.00
Slow milesFast milesTotal Distance
23.000.0023.00
Saucony Triumph ISO Miles: 17.50Dynaflyte Miles: 5.50
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride and 9 holes of golf.

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Shannon had to bail, so just played 18 holes of golf. Many many steps though!

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45-minute Peloton PZ endurance ride. Felt more difficult than I'd like, but still, progress.

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Slow milesFast milesTotal Distance
1.500.001.50

Another 30-mimute run/walk with more running than walking this time. Hope to keep this up until running 20 minutes + is no biggie.

Saucony Triumph ISO Miles: 1.50
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30 minute low impact ride

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Slow milesFast milesTotal Distance
2.000.002.00

Walk/run, a little more running again.

Dynaflyte Miles: 2.00
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Slow milesFast milesTotal Distance
2.000.002.00

Walk/run with Shannon around WHP, a little more running still.

Saucony Triumph ISO Miles: 2.00
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18 holes of golf w Pete.

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30 minute Peloton. Did not feel good.

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Slow milesFast milesTotal Distance
2.500.002.50

45-minute walk/run for > 4 miles total. Still a little off, but better today.

Saucony Triumph ISO Miles: 2.50
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0.000.000.00

golf

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golf

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0.000.000.00

golf

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golf

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Slow milesFast milesTotal Distance
3.000.003.00

Jogged Compass Harbor out Schooner Head with Shannon. Made it 29 straight minutes, a new high since early April. Then walked 18 holes--a lot of steps.

Saucony Triumph ISO Miles: 3.00
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30-minute Peloton

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Slow milesFast milesTotal Distance
3.000.003.00

30 minute progression run. Had to take the pressure off my hip for a couple of minutes but made it through the rest okay.

Saucony Triumph ISO Miles: 3.00
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League

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Played a money golf match. Netted $.

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Match play.

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Slow milesFast milesTotal Distance
3.500.003.50

Made it a little farther/faster out Schooner Head. Warm day, felt good.

Dynaflyte Miles: 3.50
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30-minute Peloton PZ endurance. Wilpers was in zone 2, suited me fine.

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Slow milesFast milesTotal Distance
2.000.002.00

30-minute run/walk. Felt a little ragged but glad to have done it.

Saucony Triumph ISO Miles: 2.00
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Slow milesFast milesTotal Distance
0.000.000.00

25 minutes on the Peloton and league
 

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Slow milesFast milesTotal Distance
0.000.000.00

18-hole match

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Slow milesFast milesTotal Distance
3.500.003.50

Ran Compass Harbor to the top of the hill past Highseas and back, pushing a little more distance each week. Now just need to get more runs.

Saucony Triumph ISO Miles: 3.50
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30-minute Peloton PZ endurance ride. Tougher than it should be these days :-/

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45-minute PZ endurance ride. Some high tempo zone 3 that kicked my butt, so also did a 10-minute warmdown ride.

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Slow milesFast milesTotal Distance
23.000.0023.00
Saucony Triumph ISO Miles: 17.50Dynaflyte Miles: 5.50
Weight: 0.00
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