Once a runner

September 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
17.000.0017.00
Saucony Triumph ISO Miles: 12.00Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Run and walk (almost all run) for 30 minutes.
 

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45-minute PZ endurance ride. Kicked my butt a bit.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Ran for 20 minutes, power walked for 5 to warm up and for 20 minutes after the run to get some low impact exercise.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minutes of Peloton riding

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

9 holes of golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

30-minute endurance run.

Dynaflyte Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Hiked Dorr plus played 9 holes of golf.

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Slow milesFast milesTotal Distance
0.000.000.00

30 minute hike

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

9 holes of golf

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute endurance ride.
 

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Played

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

30 minute walk/run

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

45-minute endurance run plus a bit. Left leg felt it at the end but a good run overall after so little over the past 2 weeks.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hard 30 minute Peloton ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Run walk 30+ minutes, tried to get a few good blocks of running in.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, started v easy but picked it up throughout.

Weight: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00
Saucony Triumph ISO Miles: 12.00Dynaflyte Miles: 5.00
Weight: 0.00
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