Once a runner

March 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 1.50 Month: 16.50 Year: 124.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 206.50
Saucony Triumph ISO Lifetime Miles: 226.00
Slow milesFast milesTotal Distance
17.500.0017.50
Dynaflyte Miles: 3.00Saucony Triumph ISO Miles: 14.50
Weight: 0.00
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45-minute pz endurance ride. Not a hard effort, but felt a little off during, very shaky after :-/

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 2 hours of doubles.

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Slow milesFast milesTotal Distance
3.000.003.00

Was grinding out a 30 minute endurance run when I felt something pop in my left calf with 3 minutes left :-/ Very sore now, will need to baby it for a bit.

Dynaflyte Miles: 3.00
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2 x 20 minute super easy Peloton bike classes. Did okay.

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30 minute pz endurance ride. Felt way more difficult than it should have, but my leg was okay.

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Granny weights and a 30-minute pz endurance ride.

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Calf still twitchy, so rowed 10 minutes and did an easy 20-minute low impact ride.

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Granny weights plus a hard 30-minute Peloton 80s ride after work. Guess I needed a little INXS.

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45-minute PZ endurance ride. Felt a little tired after yesterday but got it done.

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Felt pretty crappy so did a 10-minute row and a 20-minute "fun walk" to test the calf muscle. Came through okay.

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Light weights and a 30-minute pz ride, feeling a little better after a bad day yesterday.

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Slow milesFast milesTotal Distance
3.000.003.00

3 of the slowest miles ever with Shannon, but got it done! Out SH path on a chilly, blustery morning.

Saucony Triumph ISO Miles: 3.00
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Light weights and a 45-minute PZ endurance ride.

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Slow milesFast milesTotal Distance
2.500.002.50

10 minute row and tried for a 30 minute run but the calf twinged and had to run walk it in. A little frustrating but will have to baby it for a while longer I guess.

Saucony Triumph ISO Miles: 2.50
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Good 45 Peloton pz endurance ride.

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Light weights and 12 minute row.

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60 minute Peloton pz endurance ride.

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Slow milesFast milesTotal Distance
4.000.004.00

4 slow miles with Shannon. Beautiful morning.

Saucony Triumph ISO Miles: 4.00
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Light weights and a 30-minute moderate Peloton ride. Tired legs, was good to take it a little easy on them.

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Back to tennis. Calf held up okay.

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Light weights and a hard 20-minute Peloton.

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Feeling a little off but got in a 30-minute pz endurance ride.

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45-minute Peloton pz ride. Damn near killed me.

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Slow milesFast milesTotal Distance
3.000.003.00

Slow half hour run from the Y w S. Felt pretty out of it, was happy for a short jog.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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Light weights and 20-minute easy Peloton.

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Slow milesFast milesTotal Distance
2.000.002.00

First successful mill "run" in a while. Rowed 10 minutes, then did a 10-minute warmup class and a 10-minute cooldown class. Still a little vexing that I could feel the calf start to strain a little at > 9 minute pace, but no soreness after, so baby steps. Literally.

Saucony Triumph ISO Miles: 2.00
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45-minute pz endurance ride.

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Slow milesFast milesTotal Distance
17.500.0017.50
Dynaflyte Miles: 3.00Saucony Triumph ISO Miles: 14.50
Weight: 0.00
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