| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| Dynaflyte Miles: 3.00 | Saucony Triumph ISO Miles: 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute pz endurance ride. Not a hard effort, but felt a little off during, very shaky after :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Was grinding out a 30 minute endurance run when I felt something pop in my left calf with 3 minutes left :-/ Very sore now, will need to baby it for a bit.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x 20 minute super easy Peloton bike classes. Did okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pz endurance ride. Felt way more difficult than it should have, but my leg was okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Granny weights and a 30-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Calf still twitchy, so rowed 10 minutes and did an easy 20-minute low impact ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Granny weights plus a hard 30-minute Peloton 80s ride after work. Guess I needed a little INXS.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute PZ endurance ride. Felt a little tired after yesterday but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt pretty crappy so did a 10-minute row and a 20-minute "fun walk" to test the calf muscle. Came through okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a 30-minute pz ride, feeling a little better after a bad day yesterday.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 of the slowest miles ever with Shannon, but got it done! Out SH path on a chilly, blustery morning.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a 45-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 10 minute row and tried for a 30 minute run but the calf twinged and had to run walk it in. A little frustrating but will have to baby it for a while longer I guess.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 45 Peloton pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and 12 minute row.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Peloton pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles with Shannon. Beautiful morning.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a 30-minute moderate Peloton ride. Tired legs, was good to take it a little easy on them.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back to tennis. Calf held up okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and a hard 20-minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling a little off but got in a 30-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton pz ride. Damn near killed me.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow half hour run from the Y w S. Felt pretty out of it, was happy for a short jog.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Light weights and 20-minute easy Peloton.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| First successful mill "run" in a while. Rowed 10 minutes, then did a 10-minute warmup class and a 10-minute cooldown class. Still a little vexing that I could feel the calf start to strain a little at > 9 minute pace, but no soreness after, so baby steps. Literally.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| Dynaflyte Miles: 3.00 | Saucony Triumph ISO Miles: 14.50 |
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