| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| Saucony Cortana 2 Miles: 23.00 | Saucony Ride 6 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill, a bit quicker, ended at 7:35 pace.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb :35
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis. Won my match :-)
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| :40 treadclimber
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Realfit, ran 3 hard (finished at 8.9 mph) with 2 sets of situps, pushups, bench press, plank.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First time outside in a very long time. Windy but mild.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis - won match #2
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb :35
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb :30
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis - clinic
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did the 30 minute challenge. wu .7 miles, then 2x 15 pu, 25 su, :50 plank, 12x80lb bench press, ran 2.91 in 21:13, last mile was < 7:00.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Before Pilates.
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| Saucony Ride 6 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Brutal, long tennis match. Lost 7-6 (8-6), 7-6 (7-5) in 2:10.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In TN! Out greenway and Little Station Camp Road and back. Warm, flat, concrete.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Around neighborhood and greenway.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Around neighborhood and greenway.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit yoga
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| Saucony Cortana 2 Miles: 23.00 | Saucony Ride 6 Miles: 4.50 |
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