| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 2.00 | 46.50 |
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| Saucony Cortana 2 Miles: 26.00 | Saucony Ride 6 Miles: 7.00 | Hoka Bondi Miles: 8.50 | Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Finally feeling enough better to do a real run. Most of EL, leg tightened at end so warmed down by walking it in.
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| Saucony Cortana 2 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On mill, progressive, with situps and pushups.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1 mile warmup, 2.18 miles in 16:25 for JAXfit 30-min competition. Also did a whole bunch of situps, pushups, bench presses, a few squats and a couple minutes of planking.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head trail. Not a great run--ran slow (8:40s) but felt weird and shaky, started sweating profusely on a chilly day. Hopefully sweated out whatever evil humors I had.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Short warmup then Pilates.
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| Saucony Ride 6 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis 1:00
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis, 2 matches, 2:30
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit challenge day. Warmup 1 mile, 6% grade mile in 8:16. Ugh.
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| Saucony Cortana 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head, started slow, sped up a bit, felt way too hard. Gorgeous day though.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf league starts. Played atrociously.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Slow slow slow mill run.
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| Saucony Ride 6 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf. Wow, how high can I go?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 doubles matches. Had fun, not that it counted!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, warm day, noon.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis, decent doubles.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Howard K visiting from VT. Ran slow around WHP, pleasant visit.
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| Saucony Cortana 2 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf, played better.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Not really fast, but hard. JAX triathlon, did 15 minute row (2.2 mi), 15 minute bike (7.7k) and 15 minute run (1.95 mi). Calf cramp made me start run slow, went from 9:40->6:40 by the end. Pleased to almost make it to 9 miles total (8.93).
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| Saucony Cortana 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf. Played well at last.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around WHP from the visitor's center. Was going to run slow, but after a 9:47 uphill 1st mile ran the last 2.6 at 8:11s or better. Felt OK, glad to get the run on a rainy/misty day.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Got wicked dizzy--not good. Walked the last 1/2 mile even. Dehydrated? Not sure. Hopefully will not happen again soon.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 2.00 | 46.50 |
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| Saucony Cortana 2 Miles: 26.00 | Saucony Ride 6 Miles: 7.00 | Hoka Bondi Miles: 8.50 | Hoka Rapa Nui Miles: 5.00 |
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