| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 0.00 | 36.50 |
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| Saucony Triumph ISO Miles: 25.50 | Dynaflyte Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 12 minute row + short run. Left leg felt better than the right today. Hmmm.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 miles out SH with Shannon in the morning and played 7 holes at Kebo with Erik before he needed to tap out. A good day outside!
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Stuck with the power zone parameters and had a good workout without killing myself. You think I would have learned from running :eyeroll: but I need to mix up the workouts and not go all out every time.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile run. Was thinking of stretching it just a bit further, but didn't have the cojones for it today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off work and 23 holes of golf :-)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt quite ill yesterday, so it was time to take a day off. Made it to the Peloton today, and while I didn't blow the doors off, I had a good 30-minute power zone ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute power zone Peloton, good smooth, steady effort.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| No Shannon, so rowed and ran, harder than I have been lately. Averaged 2:08 on the rower for 12 minutes, got pace to 7.5 on the mill. Left leg hurt worse than right this time. Hurrah?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took another day off and played 18 holes. A wonderful walk in the sunshine!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cold, windy run after work out SH with Shannon. We both felt logy but it was good to get out there nonetheless.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. No power zones, hit it pretty hard today. Felt good CV-wise but right calf felt like it would cramp so was a little compromised at the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf, some good, some ... not.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel the muse yesterday, so took the day off. Good 45-minute power zone ride today. When I follow the zones, I'm very consistent with a 10 kj/minute output for every workout.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 super slow miles with Shannon out SH, then an hour of tennis with Peter R then 7 holes of golf. Phew, a lot of steps!
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row 10 min run 2 miles golf w E for 7 holes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute power zone ride, including time in 4 and 5, and the first league match.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Joe. Horrific playing. Then 9 hole scramble with Erik and Michelle. Still some awful swings, but a lot of fun. And a lot of steps!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Duane and Robin. Still bad golf, but still fun.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Very nice run/hike out Schooner Head and Great Head trails with Shannon. Jogged the main trails, walked the overlook area. Slow but the miles added up. Then 9 holes with Erik and Joe late afternoon, finally played better.
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| Saucony Triumph ISO Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Very moderate 30-minute power zone Peloton, Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5k moderate row in 22:30. Felt pretty awful after :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 holes on the outer 9 with Erik. Feel a bit off but not too bad.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Relatively easy 30-minute Peloton then league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did a regular 45-minute Peloton class, and struggled because both calves threatened to cramp after 35 minutes. Not sure what's out of whack. Still had a decent pedal though.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row, 2 mile run, 9 holes with Duane, Erik and Pete R.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran Sieur de Mont/Great Meadow loop from the lab with Shannon. Beautiful sunny, cool, breezy morning. Felt very slow but still a good run.
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 0.00 | 36.50 |
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| Saucony Triumph ISO Miles: 25.50 | Dynaflyte Miles: 11.00 |
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