Once a runner

May 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
36.500.0036.50
Saucony Triumph ISO Miles: 25.50Dynaflyte Miles: 11.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

12 minute row + short run. Left leg felt better than the right today. Hmmm.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran 5 miles out SH with Shannon in the morning and played 7 holes at Kebo with Erik before he needed to tap out. A good day outside!

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Stuck with the power zone parameters and had a good workout without killing myself. You think I would have learned from running :eyeroll: but I need to mix up the workouts and not go all out every time.

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

12 minute row and 2 mile run. Was thinking of stretching it just a bit further, but didn't have the cojones for it today.

Dynaflyte Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Day off work and 23 holes of golf :-)
 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Felt quite ill yesterday, so it was time to take a day off. Made it to the Peloton today, and while I didn't blow the doors off, I had a good 30-minute power zone ride.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

60-minute power zone Peloton, good smooth, steady effort.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

No Shannon, so rowed and ran, harder than I have been lately. Averaged 2:08 on the rower for 12 minutes, got pace to 7.5 on the mill. Left leg hurt worse than right this time. Hurrah?

Dynaflyte Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Took another day off and played 18 holes. A wonderful walk in the sunshine!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Cold, windy run after work out SH with Shannon. We both felt logy but it was good to get out there nonetheless.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. No power zones, hit it pretty hard today. Felt good CV-wise but right calf felt like it would cramp so was a little compromised at the end.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf, some good, some ... not.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Didn't feel the muse yesterday, so took the day off. Good 45-minute power zone ride today. When I follow the zones, I'm very consistent with a 10 kj/minute output for every workout.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 super slow miles with Shannon out SH, then an hour of tennis with Peter R then 7 holes of golf. Phew, a lot of steps!

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute Peloton

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Row 10 min run 2 miles golf w E for 7 holes

Dynaflyte Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute power zone ride, including time in 4 and 5, and the first league match.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes with Joe. Horrific playing. Then 9 hole scramble with Erik and Michelle. Still some awful swings, but a lot of fun. And a lot of steps!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 holes with Duane and Robin. Still bad golf, but still fun.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Very nice run/hike out Schooner Head and Great Head trails with Shannon. Jogged the main trails, walked the overlook area. Slow but the miles added up. Then 9 holes with Erik and Joe late afternoon, finally played better.

Saucony Triumph ISO Miles: 7.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Very moderate 30-minute power zone Peloton, Golf Wars.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

5k moderate row in 22:30. Felt pretty awful after :-/

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just 9 holes on the outer 9 with Erik. Feel a bit off but not too bad.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Relatively easy 30-minute Peloton then league.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Did a regular 45-minute Peloton class, and struggled because both calves threatened to cramp after 35 minutes. Not sure what's out of whack. Still had a decent pedal though.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row, 2 mile run, 9 holes with Duane, Erik and Pete R.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Ran Sieur de Mont/Great Meadow loop from the lab with Shannon. Beautiful sunny, cool, breezy morning. Felt very slow but still a good run.

Dynaflyte Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
36.500.0036.50
Saucony Triumph ISO Miles: 25.50Dynaflyte Miles: 11.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements