| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 23.50 | 0.00 | 23.50 |
|
Saucony Triumph ISO Miles: 18.50 | Dynaflyte Miles: 5.00 |
|
|
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 12-minute row and 2-mile mill run. A real slog today.
|
Saucony Triumph ISO Miles: 2.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| League
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton plus 18 holes in a cart.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 10 minute row and 2 mile run. Row felt awful, run felt okay.
|
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 9 holes with Pete and Joe.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, worked a little harder today.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| League.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 18 hole McPheter's match
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 slow, shaky miles with Shannon and 18 holes with Pete.
|
Saucony Triumph ISO Miles: 4.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Hour + power walk. Didn't feel great but got 4 miles.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| In VT, on the bike path. Feeling a bit better. Monday was driving, Tuesday was a lot of walking around Burlington.
|
Saucony Triumph ISO Miles: 3.50 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 27 holes of golf!
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 18 holes of bad golf.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Very slow with Shannon. Felt okay during but very shaky after
|
Saucony Triumph ISO Miles: 4.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Golf Wars
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Easy 30-minute Peloton, still shaky. Trying to get back in the swing at least a little bit.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| League
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 9 quick twilight holes.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 18 with Pete
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Very slow around Eagle Lake (!) with Shannon.
|
Saucony Triumph ISO Miles: 5.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, rather modest
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| First Peloton treadmill workout. Makes the time go by much faster. Ran very slow, but ran, so progress I guess.
|
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 23.50 | 0.00 | 23.50 |
|
Saucony Triumph ISO Miles: 18.50 | Dynaflyte Miles: 5.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|