| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 275.50 | 0.00 | 275.50 |
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| Dynaflyte Miles: 126.00 | Asics Dynamis Miles: 12.00 | Saucony Triumph ISO Miles: 137.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Yay, averaging over 3 miles/day for 2020! I'll enjoy it now, because it won't last. Right leg / glute still messed up, sigh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x wimp weights plus moderate 12 minute row plus 2 hours doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes hard on the recumbent, 20 minute progressive uphill walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Indoor country club - tennis for nearly 2 hours, simulator golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes hard on the Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x weights plus 12 minute hard row.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Right leg now nearly dysfunctional when running--significant pain from the start, even at very slow speed--and very limiting. Made it to 2.5 gritting my teeth, then walked until 30 minutes at a increasing incline. Sigh.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2, 12 minute recumbent bike medium hard, 1:45 doubles at night
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 k row in 22:20.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 hours of tennis
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 minute Peloton. Started moderate but ended up with 2nd best 45-minute ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x wimp weights + 20 minute progressive incline walk, ending at 9.5 degrees and 4.1 mph.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minute progressive recline bike and 15 minute row
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and easygoing 20-minute treadmill walk. Good to get the blood moving again after a couple of days off feeling blah.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday--tennis clinic plus some games and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x mixed double matches. Some running around, lots of fun, not much success.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt tired and off yesterday, finally made it to spin class today. Not a super hard workout, but a nice 35 minutes on the bike.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wimp weights x 2 and a slow, painful 2 on the mill.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good spin - 45 minutes - and doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 + 30 minute power walk. Would really like to be able to run without it completely sucking tbh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 hours of tennis
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour Peloton, new PRs for distance (20.36 miles) and kj (638).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin class, 40 minutes total biking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 plus power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute power walk in Boston
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A run! Very slow. Maybe if I keep it to 9:00+ miles I will be able to do some running again.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and power walk
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes spinning
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wl x 2 and 2 miles. Finding my leg holds up better in super slo-mo, nothing faster than 9:00 pace or so.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tough spin class midday and 2 hours of decent doubles after work.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Continuing my painfully slow regimen, from home bc of horrible weather. Also 12 minutes rowing.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 tennis matches. Lost both.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 45 min Peloton, set a bunch of PRs.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wl x 2 and tortoise treadmill run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 15 minutes recumbent bike, 20 power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and 15 minute row.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. New records--avg 199 kj, 21+ mph--damn near killed myself.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday, tennis and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Started the FTP test on Peloton, didn't feel it, stopped after 3 minutes or so. Spun out the legs for a couple minutes, then did a 45-minute class and again set PRs for kj average and speed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minute spin.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wl x 2 and slow painful mill run. Sigh.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis. Finally played pretty well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and a 20-minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club day - tennis and golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Could tell my legs were empty from the first 5 minutes so just dug in the best I could. No PR but a good effort.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fighting the bug :-/ Relatively easy spin class for ~ 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Getting better. 2 hours of doubles after work. Kind of crashed and burned toward the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and 20 minute power walk to keep the pipes clear.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday again. Golf first, then 2 tennis matches in the afternoon. Kind of like Thursday--did okay for a while then had nothing left for the 2nd match. Oh well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. No PRs today! But made it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 + power walk for 20 minutes. Trying to keep the systems in tune.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin for 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and 20 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 35 min spin and 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 1 and 55 minutes of spinning. Relatively easy, mapping out the new class.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday, tennis in the am and golf in the pm.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis tournament. Played well! 5 mini-matches of 8 games each.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Practice spin class. Went pretty well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minute spin. Taught my first class!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton hill climb. Kicked my butt.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x wl and 20 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 37 minute spin practice for the next class, if it happens.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hike with Nick. Beautiful!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Run along the flat bike path. 25 minutes, guessing miles. Such a slog and my legs hurt, but finally ran again!
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't feel good but wanted to blow out my lungs. Succeeded.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Run w Shannon, stayed a reasonable distance away, pleased that I made it > 4 miles. Super slow but great to get out on SH at long last.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Still fighting the stomach / sore throat bug I've had for the past week, but trying to keep up with the workouts. No PRs but good efforts nonetheless.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row 12 minutes, run 2 miles. Run felt relatively good, new shoes feel fantastic. I think the Dynamis have broken down more than I'd been aware.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Took a low impact ride bc not feeling motivated but ended up increasing my effort until I got my 2nd-best ride. Phew, sweat was flying!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 12 minute row, 2.5 mile run. Felt a little rickety.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. New PR, > 21 mph and 358? kj. Tried to get my output over 200 for the 1st time but stalled at 199 like last time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton. New PR - 528 kj, 650 calories.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slower than a glacier, but made it to 3 miles without my legs falling off. Progress!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton and 9 holes of late winter golf on the temp course.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 14 holes of late winter golf on the temp course. Hitting quite well!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't go ham.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt pretty crappy, so an easy 12 minute row and 20 minute power walk to keep the blood moving.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton. Didn't start out hard, so quite surprised I ended up with a PR of 531 kj.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another 3, slightly quicker, and my legs are still attached!
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute fairly hard Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| An hour on the Peloton, zone ride. Definitely pushed it today!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 out SH with Shannon, super slow and chatty and just nice to get a social interaction and some miles outside.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Felt a little off, so didn't push all out, but still a good workout.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton zone ride, moderately hard. Took a much-needed day off yesterday but legs still feel a bit fried. Will likely do a row/slow run or power walk tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile mill run. Still feeling somewhat low energy so didn't push it.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Again, pretty blah--under 500 kj for the first time in a while for 45 minutes--so started easy but did have a good last 20 minutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, moderately hard.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice Schooner Head run with Shannon, slow and steady. Felt a little better this week than last.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, moderate. My quads were really tired, and I thought it was from the past three days, but I didn't check seat position, and I rode in Michelle's setup. Duh. Felt OK overall but think I was stressing my quads a little differently than usual.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis! Snuck out for a bit with Peter on Callender Court.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Wasn't feeling all that ambitious but killed it--new PR of 214 average watts!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Super busy day and body felt like it needed a day off yesterday, so good timing. Back on the horse today, so to speak, with a good, hard 45-minute power zone ride. Started moderately but was able to keep at ~200-210 for zone 4 for quite a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute climb class. Didn't say climb, was climb. Topped 200 watts avg again despite not going all out, but definitely worked the last 2/3 very hard.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow (of course) with Shannon out Schooner Head. Another perfect morning for a run.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute ride after 4:00. Definitely felt slow, but put in a decent effort by the end.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row, 2 mile run. Legs felt pretty good but otherwise logy and spiked a headache, so 2 was fine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minute Peloton. Phew!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon in the afternoon, slow around Great Meadow loop x 2 from the ballfields.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride. Took it pretty easy.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis with Pete R. A few more good rallies this time.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| With Shannon, around town and out to Jack Russell's and back down the Loop Road. A bit of a change of pace place-wise but still so slow!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Didn't plan to go hard but had a good ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimped out, did 12 minutes of rowing then a 25 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel like working out at all, so was happy to get a note from Pete R about tennis. Had a good tiebreaker set, played for > an hour.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Finally did the power zone test. 10 minute warmup, then 20 minute test. Kicked my butt.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 12 minute row + short run. Left leg felt better than the right today. Hmmm.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 miles out SH with Shannon in the morning and played 7 holes at Kebo with Erik before he needed to tap out. A good day outside!
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Stuck with the power zone parameters and had a good workout without killing myself. You think I would have learned from running :eyeroll: but I need to mix up the workouts and not go all out every time.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile run. Was thinking of stretching it just a bit further, but didn't have the cojones for it today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off work and 23 holes of golf :-)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt quite ill yesterday, so it was time to take a day off. Made it to the Peloton today, and while I didn't blow the doors off, I had a good 30-minute power zone ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute power zone Peloton, good smooth, steady effort.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| No Shannon, so rowed and ran, harder than I have been lately. Averaged 2:08 on the rower for 12 minutes, got pace to 7.5 on the mill. Left leg hurt worse than right this time. Hurrah?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took another day off and played 18 holes. A wonderful walk in the sunshine!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cold, windy run after work out SH with Shannon. We both felt logy but it was good to get out there nonetheless.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. No power zones, hit it pretty hard today. Felt good CV-wise but right calf felt like it would cramp so was a little compromised at the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf, some good, some ... not.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel the muse yesterday, so took the day off. Good 45-minute power zone ride today. When I follow the zones, I'm very consistent with a 10 kj/minute output for every workout.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 super slow miles with Shannon out SH, then an hour of tennis with Peter R then 7 holes of golf. Phew, a lot of steps!
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Row 10 min run 2 miles golf w E for 7 holes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute power zone ride, including time in 4 and 5, and the first league match.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Joe. Horrific playing. Then 9 hole scramble with Erik and Michelle. Still some awful swings, but a lot of fun. And a lot of steps!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes with Duane and Robin. Still bad golf, but still fun.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Very nice run/hike out Schooner Head and Great Head trails with Shannon. Jogged the main trails, walked the overlook area. Slow but the miles added up. Then 9 holes with Erik and Joe late afternoon, finally played better.
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| Saucony Triumph ISO Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Very moderate 30-minute power zone Peloton, Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5k moderate row in 22:30. Felt pretty awful after :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 holes on the outer 9 with Erik. Feel a bit off but not too bad.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Relatively easy 30-minute Peloton then league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did a regular 45-minute Peloton class, and struggled because both calves threatened to cramp after 35 minutes. Not sure what's out of whack. Still had a decent pedal though.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row, 2 mile run, 9 holes with Duane, Erik and Pete R.
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| Saucony Triumph ISO Miles: 2.00 |
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|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran Sieur de Mont/Great Meadow loop from the lab with Shannon. Beautiful sunny, cool, breezy morning. Felt very slow but still a good run.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute power zone Peloton and Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15 minute moderate row and 2 miles run.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton and 9 holes of practice/scramble with Erik.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of meetings, so just 9 holes at league.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute easy Peloton then 18 holes of golf, 9 with Joe and 9 with Erik.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup - 18 holes walking.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup - 18 holes walking.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute power zone Peloton + Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP from EL! First carriage road run, with Shannon. Felt like a beached orca, but so good to be out there at long last.
|
| Saucony Triumph ISO Miles: 5.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pretty good Peloton + 9 frigid holes of golf with Erik.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Legs felt good, I think the day off helped.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tournament weekend! Just 18 holes of walking.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of walking part deux.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute relatively easy Peloton and Golf Wars.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile run. Legs felt good, bouncy and almost pain-free.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a lawn mow and 7 holes with Erik.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League night. Need to get some actual aerobic exercise soon.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute moderate Peloton. Warm!
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HOT! Walked 18 with Duane and went through about a gallon of water. That was enough for today.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow with Shannon around WHP from HC. So much cooler--about 55 degrees and foggy. Also 18 with Joe later in the day, still barely cracking 60 degrees. What a difference a day makes.
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pretty good Peloton ride plus Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Good class, was very humid/sweaty so had difficulty at times. Time to kick on the a/c!
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute pz endurance ride. Right calf kept twinging :-/
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| WHP from HC with Shannon. Slow. Back seized up on me about a half mile in--wth?--and made it a bit challenging. Hope it's just a warning shot across the bow to do core work!
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes of golf with Joe. Back properly seized up.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back sore, but more like DOMS than acute injury. Did core work (!) and power walked for 30 minutes on the mill.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core work and a 30-minute power-zone endurance ride, hanging in the middle of the zones.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core work plus 12-minute power walk plus league.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 12 holes with Joe, but walked today unlike riding w Erik yesterday.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton steady effort, 9 holes walking.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First run post-back issue. Felt okay around WHP from HC but walked the really steep parts up and down. Also GW.
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute climb ride. Hit it harder than I have for a while.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance. Felt tired, stayed mellow.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton after testing clubs. Felt v tired.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton, left me a little tired. Then 18 holes with Joe that went quite well until my legs pretty much gave out on 15. Sigh.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core work and 30 minute power walk on the mill. Plus 9 hole scramble with Erik and Michelle.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton and core.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Core and 2.5 miles on the mill. Felt pretty springy!
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Match Play
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Nice run with Shannon and nice round w Duane and Robin
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core and 30 minute Peloton and Match Play.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton + some range and putting green practice with E.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league, but an extra 5 holes prior.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 with Erik. Have been feeling very logy all week.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Sweaty run with Shannon, then 18 holes with Pete S., but in a cart this time!
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton and walked 9 holes. Heat wave! Challenging to be active for the past few days.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute row and 20 minute power walk. Just trying to keep moving.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league, but played quite well.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow run w Shannon in the early am and a nice 9 holes with Peter in the late pm.
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| At Kawanhee. Hike up most of Tumbledown and back in the morning and a nice kayak paddle just before dinner.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Return home and Golf Wars.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow on mill. Plus 2 sets of cals.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ ride. Felt a little wobbly when I got off--hope to get back to a more regular schedule with it.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Hill workout, a bit more intense than usual lately.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another 18 holes of golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row, 2 mile run
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Met up with Pete for 9 after work.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow flat 4 with S. So long since I ran!
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes. Felt very logy.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, a little harder than usual lately.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just Golf Wars with a few added holes
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute power zone endurance ride
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minutes of rowing and 2 mill miles.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, a little more intense than usual lately.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around WHP with Shannon just before the rain hit. Felt slow and gaspy, but what do I expect? Good to get the run in.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 45-minute PZ Peloton ride & 9 holes of golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12-minute row and 2-mile mill run. A real slog today.
|
| Saucony Triumph ISO Miles: 2.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton plus 18 holes in a cart.
| |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row and 2 mile run. Row felt awful, run felt okay.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes with Pete and Joe.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, worked a little harder today.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 hole McPheter's match
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow, shaky miles with Shannon and 18 holes with Pete.
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hour + power walk. Didn't feel great but got 4 miles.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In VT, on the bike path. Feeling a bit better. Monday was driving, Tuesday was a lot of walking around Burlington.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 27 holes of golf!
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of bad golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow with Shannon. Felt okay during but very shaky after
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 30-minute Peloton, still shaky. Trying to get back in the swing at least a little bit.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 quick twilight holes.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 with Pete
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very slow around Eagle Lake (!) with Shannon.
|
| Saucony Triumph ISO Miles: 5.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, rather modest
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| First Peloton treadmill workout. Makes the time go by much faster. Ran very slow, but ran, so progress I guess.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| McPheters 18
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute progressive Peloton run class. Definitely helps get more time/miles.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 with Pete
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, pretty easy. Didn't feel great but got it done.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Moderate 30-minute Peloton.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Peloton run class. Those sure make the time go faster.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton, went pretty hard today.
| |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45-minute Peloton endurance run, including warm up and warm down. Left hip got cranky from 35 minutes on, but otherwise a really good run. Put it at 8:57 pace and just cruised. There were some hills up to 4 degrees, so not a total jog at times either.
|
| Saucony Triumph ISO Miles: 5.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Last golf wars
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Hit it pretty hard.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles tennis. A bit sore after!
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Quick 9 holes after work in the howling wind.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton, pretty moderate but still a good workout.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked 6 miles with S and played 13 holes with P, ended with 33k+ steps!
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Power Zone Peloton. Zone 5 was actually doable, so yay I guess.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mill running class. Went slow and had walking warmup and cooldown sections, so 3.75 total in a little over 40 minutes. Legs a little wonky but better than expected tbh.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton, steady effort.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Quick 9 with Joe after work.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 with Pete and Larry. Last round of the year?
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked 4.5 w S around WHP, then did a 30-mimute Peloton moderately hard.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feeling off but decided to do a power walk to get the blood flowing. 30 minutes, topping out at 10.5 degrees and 4 mph.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of mediocre doubles
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute power zone ride. Overall not all that high an average output but some pretty tough zone 4 and 5 intervals.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Mill run with some good pickups and hills.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Power Zone endurance ride, nice and steady.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run w Shannon around WHP. Felt like I weighed about 500 pounds :-/
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute warmup then FTP test and 5 minute warmdown. Test is brutal but was able to average 229, a new high. So I'm fat but not totally unfit.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did a 20-minute Peloton class then kept going for a few more songs.
|
| Saucony Triumph ISO Miles: 3.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton power zone endurance ride. Felt pretty shot.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 30 minute Peloton and 9 holes of golf.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat four with Shannon and 9 holes of golf.
|
| Saucony Triumph ISO Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took Monday off because I was tired, then was sick all week. Finally feeling better so did a beginner 30-minute Peloton and didn't feel horrible.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Power Zone ride. Feeling much better.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow WHP with Shannon. Didn't feel good, but glad to clean out the pipes just a bit more.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Felt blah.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. Felt better than I have on the Peloton for a while.
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Nice morning, low 50s and sunny. Ran a slow WHP with Shannon, made it all the way around this time :eyeroll:
|
| Saucony Triumph ISO Miles: 4.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute low impact Peloton. Still kicked my ass.
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Progressive from 6.1 to 7.6 mph. Felt way harder than it should have.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours fun doubles
| |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Decided to do my virtual 5k to make room for Tgiving feasting. Content with 23:45. Did it as a progressive, moving up from 7.2 mph to 8.8 mph by the end. First 2 miles were 15:45 and felt fine, so did last 1.11 in 8:00. Some jogging and power walking for warmup and warmdown.
| |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour Peloton, legs feeling it after!
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3-hour, probably 5-mile hike down by Little Long Pond. Nice still morning.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ ride. Hard!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Finally got the Peloton progression run to work, good 30-minute progressive.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton PZ endurance ride. Legs felt zonked so just the thing.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Nice 30-minute endurance run plus a wee bit. Felt good at 8:40 pace and legs mostly behaved. Not bad!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ ride. More suited to me, made it through well.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45-minute endurance run class on the mill, kept up a steady 8:50 pace. Nothing to shout about, but better than it's been, and made it through 8 minutes at 4 degree incline as well.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton PZ endurance ride and 6-mile hike around Aunt Betty. Active day!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery mill run because I thought my legs would be tired, but they felt pretty good once I got going.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30-minute Peloton ride.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pretty decent 5 mile run with quite a few pickups and a couple inclines, ended up averaging not much over 8:30s. Used to be a jog, now it's a strong run, but oh well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton PZ endurance ride. Was fun!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow flat 4 with S, felt difficult for both of us! Hoping it was just tired legs on my end.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute pz endurance ride. Felt very blah at first, better later in the ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Glad I took the day off yesterday. Felt very logy at first but better as the run progressed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Not feeling 100% today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good mill run with Peloton class and snow raging outside.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snow shovel (!) and easy 30 minute Peloton
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| "Marathon training run" lol. Good mix of paces though.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90 minutes doubles and 30 minutes singles (!) Played very poorly but had fun.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton holiday ride, decided to hit it a little harder than the endurance rides.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow slog on the mill.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Threw in a little more uptempo despite feeling blah and had an okay run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride, fairly hard.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Cold WHP with Shannon.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Another outdoor run! Slow flat 4 with Shannon, nice 40-degree day.
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| | Slow miles | Fast miles | Total Distance | | 275.50 | 0.00 | 275.50 |
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| Dynaflyte Miles: 126.00 | Asics Dynamis Miles: 12.00 | Saucony Triumph ISO Miles: 137.50 |
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