| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Saucony Triumph ISO Miles: 12.00 | Dynaflyte Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute power zone Peloton and Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15 minute moderate row and 2 miles run.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton and 9 holes of practice/scramble with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of meetings, so just 9 holes at league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute easy Peloton then 18 holes of golf, 9 with Joe and 9 with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup - 18 holes walking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup - 18 holes walking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute power zone Peloton + Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP from EL! First carriage road run, with Shannon. Felt like a beached orca, but so good to be out there at long last.
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| Saucony Triumph ISO Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pretty good Peloton + 9 frigid holes of golf with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Legs felt good, I think the day off helped.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tournament weekend! Just 18 holes of walking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of walking part deux.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute relatively easy Peloton and Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile run. Legs felt good, bouncy and almost pain-free.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a lawn mow and 7 holes with Erik.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League night. Need to get some actual aerobic exercise soon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute moderate Peloton. Warm!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HOT! Walked 18 with Duane and went through about a gallon of water. That was enough for today.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow with Shannon around WHP from HC. So much cooler--about 55 degrees and foggy. Also 18 with Joe later in the day, still barely cracking 60 degrees. What a difference a day makes.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute pretty good Peloton ride plus Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Good class, was very humid/sweaty so had difficulty at times. Time to kick on the a/c!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute pz endurance ride. Right calf kept twinging :-/
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| WHP from HC with Shannon. Slow. Back seized up on me about a half mile in--wth?--and made it a bit challenging. Hope it's just a warning shot across the bow to do core work!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes of golf with Joe. Back properly seized up.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back sore, but more like DOMS than acute injury. Did core work (!) and power walked for 30 minutes on the mill.
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
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| Saucony Triumph ISO Miles: 12.00 | Dynaflyte Miles: 6.50 |
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