| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 0.00 | 48.50 |
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| Dynaflyte Miles: 28.00 | Saucony Triumph ISO Miles: 20.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton PZ endurance ride. Legs felt zonked so just the thing.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Nice 30-minute endurance run plus a wee bit. Felt good at 8:40 pace and legs mostly behaved. Not bad!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ ride. More suited to me, made it through well.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45-minute endurance run class on the mill, kept up a steady 8:50 pace. Nothing to shout about, but better than it's been, and made it through 8 minutes at 4 degree incline as well.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton PZ endurance ride and 6-mile hike around Aunt Betty. Active day!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery mill run because I thought my legs would be tired, but they felt pretty good once I got going.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30-minute Peloton ride.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pretty decent 5 mile run with quite a few pickups and a couple inclines, ended up averaging not much over 8:30s. Used to be a jog, now it's a strong run, but oh well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton PZ endurance ride. Was fun!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow flat 4 with S, felt difficult for both of us! Hoping it was just tired legs on my end.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute pz endurance ride. Felt very blah at first, better later in the ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Glad I took the day off yesterday. Felt very logy at first but better as the run progressed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. Not feeling 100% today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good mill run with Peloton class and snow raging outside.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snow shovel (!) and easy 30 minute Peloton
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| "Marathon training run" lol. Good mix of paces though.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90 minutes doubles and 30 minutes singles (!) Played very poorly but had fun.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton holiday ride, decided to hit it a little harder than the endurance rides.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow slog on the mill.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Threw in a little more uptempo despite feeling blah and had an okay run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride, fairly hard.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Cold WHP with Shannon.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Another outdoor run! Slow flat 4 with Shannon, nice 40-degree day.
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| | Slow miles | Fast miles | Total Distance | | 48.50 | 0.00 | 48.50 |
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| Dynaflyte Miles: 28.00 | Saucony Triumph ISO Miles: 20.50 |
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