Once a runner

January 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 1.50 Month: 16.50 Year: 124.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 206.50
Saucony Triumph ISO Lifetime Miles: 226.00
Slow milesFast milesTotal Distance
38.500.0038.50
Saucony Triumph ISO Miles: 25.50Dynaflyte Miles: 13.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ Endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

45 minute Peloton run. Too much button pushing, both speed and incline, and my right hip got aggravated. Decided to power walk it home after 4.5 miles/40 minutes but still a decent run.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

5 minute warmup, 30 minute top songs ride, 10 minute warmdown. I will try to do more pre/post rides when it's a relatively short, hard workout.
 

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Slow milesFast milesTotal Distance
3.500.003.50

A 30-minute endurance run that I modified to suit my purposes. Left hip is still cranky, so eased up on the incline, sped it up a bit at the end instead.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
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2 hours of doubles

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Slow milesFast milesTotal Distance
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30-minute Peloton w 5-minute cooldown.

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Slow milesFast milesTotal Distance
3.000.003.00

Didn't feel good, left leg hurt quite a bit. Blech.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Snowy hike with S around WHP including PH.

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Slow milesFast milesTotal Distance
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60-minute Peloton PZ endurance ride. Felt pretty strong in the 190 kj range.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Pretty good run, didn't push it.

Dynaflyte Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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2 hours doubles, finally played rather well.

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Slow milesFast milesTotal Distance
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30-minute Peloton, went pretty hard for the most part.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Quite a chug but got 40 minutes on the mill, including power walk warmup and cooldown not counted in the distance.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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75-minute pz endurance ride. Yikes!

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Had to crowbar myself out to the garage but ended up with a decent run.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
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30-minute Peloton ride. Felt pretty meh but it went okay.

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Slow milesFast milesTotal Distance
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Two hours of doubles.

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Slow milesFast milesTotal Distance
3.500.003.50

Legs a bit tight but made it through a warmup and 20 minute main run.
 

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
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45 minute PZ ride. Felt pretty strong.

 

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Slow milesFast milesTotal Distance
5.000.005.00

Toned down the wild gyrations of the class but did play with the mill buttons and made it to 5 without a lot of duress. Left leg still the issue but it never got too limiting.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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75 minute PZ endurance ride. Gettng stronger.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Power walk then fairly short mill run then cold hike. Active day!

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

5 minute warmup, 30 minute hard Peloton, 5 minute cooldown.

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2 hours of tennis

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Slow milesFast milesTotal Distance
2.500.002.50

Did a 45-minute walk/run class on the mill. Legs are feeling a little beat up, so it worked well. Ended with 4.5 miles, calling it 2.5 of running.
 

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton pz endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

60-minute run/walk on the mill. Was feeling pretty ragged so it was a good way to get moving. Felt okay but was content not to run the whole way.

Dynaflyte Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

90-minute Peloton. Phew!

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Slow milesFast milesTotal Distance
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30-minute mill power walk + 3k ski on rocky trails.

Weight: 0.00
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Slow milesFast milesTotal Distance
38.500.0038.50
Saucony Triumph ISO Miles: 25.50Dynaflyte Miles: 13.00
Weight: 0.00
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