| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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| Saucony Triumph ISO Miles: 25.50 | Dynaflyte Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ Endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 45 minute Peloton run. Too much button pushing, both speed and incline, and my right hip got aggravated. Decided to power walk it home after 4.5 miles/40 minutes but still a decent run.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute warmup, 30 minute top songs ride, 10 minute warmdown. I will try to do more pre/post rides when it's a relatively short, hard workout.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| A 30-minute endurance run that I modified to suit my purposes. Left hip is still cranky, so eased up on the incline, sped it up a bit at the end instead.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton w 5-minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Didn't feel good, left leg hurt quite a bit. Blech.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snowy hike with S around WHP including PH.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton PZ endurance ride. Felt pretty strong in the 190 kj range.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Pretty good run, didn't push it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours doubles, finally played rather well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton, went pretty hard for the most part.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Quite a chug but got 40 minutes on the mill, including power walk warmup and cooldown not counted in the distance.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 75-minute pz endurance ride. Yikes!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Had to crowbar myself out to the garage but ended up with a decent run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride. Felt pretty meh but it went okay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Two hours of doubles.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Legs a bit tight but made it through a warmup and 20 minute main run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ ride. Felt pretty strong.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Toned down the wild gyrations of the class but did play with the mill buttons and made it to 5 without a lot of duress. Left leg still the issue but it never got too limiting.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 75 minute PZ endurance ride. Gettng stronger.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Power walk then fairly short mill run then cold hike. Active day!
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 minute warmup, 30 minute hard Peloton, 5 minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of tennis
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Did a 45-minute walk/run class on the mill. Legs are feeling a little beat up, so it worked well. Ended with 4.5 miles, calling it 2.5 of running.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton pz endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 60-minute run/walk on the mill. Was feeling pretty ragged so it was a good way to get moving. Felt okay but was content not to run the whole way.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90-minute Peloton. Phew!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute mill power walk + 3k ski on rocky trails.
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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| Saucony Triumph ISO Miles: 25.50 | Dynaflyte Miles: 13.00 |
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