| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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| Saucony Triumph ISO Miles: 28.50 | Dynaflyte Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30 minute walk + run
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute endurance run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Last 9 holes of golf! Beautiful day.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute low impact ride
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 20-minute walk then 20-minute walk + run.
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute run.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute low impact ride.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45-minute easy run.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Outside w S! Around WHP from HC.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride. Legs are shot, will take a day off.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 after dark w S. A little blah but felt better than Sunday.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy 30 minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Endurance run on the mill. Tried to pop the incline up a bit too much (2.5%) in the middle, so struggled with left hip toward the end. Otherwise a pretty strong run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute ride, went at it a little harder than usual lately.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Out SH from Compass Harbor on a warm, damp morning. Felt better running outside than I have for a long time. Just tried to keep it steady.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute easy ride and 23 minutes of Supernatural--a nice, vigorous recovery day.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Kind of a choppy run due to work crisis, but ended with a low 8:00s last mile on a progression run. Felt fine, legs held up better with less incline variation.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 min warmup, FTP test, 10 minute cooldown. Woof, not in great shape for high intensity! Glad to reset the zones though--was definitely going too hard for endurance workouts.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 45 minute walk/run to make room for Tgiving! Needed something mellow after yesterday--legs quite tired.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Around EL with S at long last. Went slow but steady, legs were tired but held up pretty well. Cool and damp but mostly dodged the rain.
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| Saucony Triumph ISO Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| PZ endurance ride plus 5 minute cooldown. Legs pretty shot, took it easy.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| A bit of "speed," with short intervals gradually increasing in pace to 8.1 and short recoveries at 6.4. Felt fine aerobically and legs held up pretty well with no incline changes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. The new wimpier zones are definitely helpful for longer rides.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Felt blah so did a late afternoon run/walk. Ended up feeling okay so jogged slowly through most of it. Legs are a bit wiped, so not a bad recovery day.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.50 | 0.00 | 50.50 |
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| Saucony Triumph ISO Miles: 28.50 | Dynaflyte Miles: 22.00 |
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