Once a runner

November 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
50.500.0050.50
Saucony Triumph ISO Miles: 28.50Dynaflyte Miles: 22.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30 minute walk + run

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

30-minute endurance run.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Last 9 holes of golf! Beautiful day.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

20 minute low impact ride

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Slow milesFast milesTotal Distance
1.500.001.50

20-minute walk then 20-minute walk + run.

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45 minute endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

30-minute run.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute low impact ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

45-minute easy run.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Outside w S! Around WHP from HC.

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride. Legs are shot, will take a day off.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 after dark w S. A little blah but felt better than Sunday.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Easy 30 minute Peloton.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Endurance run on the mill. Tried to pop the incline up a bit too much (2.5%) in the middle, so struggled with left hip toward the end. Otherwise a pretty strong run.

Dynaflyte Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minute ride, went at it a little harder than usual lately.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Out SH from Compass Harbor on a warm, damp morning. Felt better running outside than I have for a long time. Just tried to keep it steady.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

20 minute easy ride and 23 minutes of Supernatural--a nice, vigorous recovery day.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Kind of a choppy run due to work crisis, but ended with a low 8:00s last mile on a progression run. Felt fine, legs held up better with less incline variation.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

10 min warmup, FTP test, 10 minute cooldown. Woof, not in great shape for high intensity! Glad to reset the zones though--was definitely going too hard for endurance workouts.

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Slow milesFast milesTotal Distance
2.000.002.00

45 minute walk/run to make room for Tgiving! Needed something mellow after yesterday--legs quite tired.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Around EL with S at long last. Went slow but steady, legs were tired but held up pretty well. Cool and damp but mostly dodged the rain.

Saucony Triumph ISO Miles: 6.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

PZ endurance ride plus 5 minute cooldown. Legs pretty shot, took it easy.

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Slow milesFast milesTotal Distance
3.500.003.50

A bit of "speed," with short intervals gradually increasing in pace to 8.1 and short recoveries at 6.4. Felt fine aerobically and legs held up pretty well with no incline changes.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. The new wimpier zones are definitely helpful for longer rides.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Felt blah so did a late afternoon run/walk. Ended up feeling okay so jogged slowly through most of it. Legs are a bit wiped, so not a bad recovery day.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
50.500.0050.50
Saucony Triumph ISO Miles: 28.50Dynaflyte Miles: 22.00
Weight: 0.00
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