Once a runner

July 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
46.000.0046.00
Saucony Triumph ISO Miles: 23.00Dynaflyte Miles: 23.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Around WHP with S, v slow but kept slogging.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ endurance, felt iffy at first but okay toward the end.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

18 holes w Peter, 3 miles with Shannon. Another active day!

Dynaflyte Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just the Jack & Jill in the evening, bit of a recharge after a lot of running around last weekend.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

5 minute warmup and 20 minute mill run, slow but kept going.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

WHP run with Shannon in the morning, 11 holes of golf in the afternoon.
 

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

30-minute progression run w 5 minute walking warmup + cooldown.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Steady mill endurance run. Went slow, but legs kept working, so very pleased.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just a quick 8 holes at Kebo

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton and 8 holes at Kebo (again!)

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Ran out Schooner Head from the path parking lot to the bridge and back. Then played 9 holes in the afternoon.

Dynaflyte Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton and 9 holes.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars + 3 warmup holes

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Mill run to 21 Pilots

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

10 minute row and 20 minute slow run.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

League. Won!

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

10 minute row, 20 minute slow mill run.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow SH run with Shannon. Felt off, but glad to get it in.

Dynaflyte Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Endurance run.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Peloton endurance run. Felt stronger than I have for quite a while.

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride + 9 holes of bad golf.

Weight: 0.00
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Slow milesFast milesTotal Distance
46.000.0046.00
Saucony Triumph ISO Miles: 23.00Dynaflyte Miles: 23.00
Weight: 0.00
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