| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| Saucony Triumph ISO Miles: 23.00 | Dynaflyte Miles: 23.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around WHP with S, v slow but kept slogging.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton PZ endurance, felt iffy at first but okay toward the end.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 18 holes w Peter, 3 miles with Shannon. Another active day!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just the Jack & Jill in the evening, bit of a recharge after a lot of running around last weekend.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 5 minute warmup and 20 minute mill run, slow but kept going.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| WHP run with Shannon in the morning, 11 holes of golf in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30-minute progression run w 5 minute walking warmup + cooldown.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Steady mill endurance run. Went slow, but legs kept working, so very pleased.
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| Saucony Triumph ISO Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a quick 8 holes at Kebo
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton and 8 holes at Kebo (again!)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran out Schooner Head from the path parking lot to the bridge and back. Then played 9 holes in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton and 9 holes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars + 3 warmup holes
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mill run to 21 Pilots
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row and 20 minute slow run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League. Won!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 10 minute row, 20 minute slow mill run.
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| Saucony Triumph ISO Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow SH run with Shannon. Felt off, but glad to get it in.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf Wars
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Endurance run.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Peloton endurance run. Felt stronger than I have for quite a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride + 9 holes of bad golf.
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| Saucony Triumph ISO Miles: 23.00 | Dynaflyte Miles: 23.00 |
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