Once a runner

July 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 171.50
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 228.50
Saucony Triumph ISO Lifetime Miles: 251.50
Slow milesFast milesTotal Distance
38.500.0038.50
Saucony Triumph ISO Miles: 20.00Dynaflyte Miles: 18.50
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Slow milesFast milesTotal Distance
0.000.000.00

Just league

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Slow milesFast milesTotal Distance
4.500.004.50

Around WHP with S, v slow but kept slogging.

Saucony Triumph ISO Miles: 4.50
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0.000.000.00

18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.

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45-minute Peloton PZ endurance, felt iffy at first but okay toward the end.

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Slow milesFast milesTotal Distance
3.000.003.00

18 holes w Peter, 3 miles with Shannon. Another active day!

Dynaflyte Miles: 3.00
Weight: 0.00
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Just the Jack & Jill in the evening, bit of a recharge after a lot of running around last weekend.

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League

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Slow milesFast milesTotal Distance
2.500.002.50

5 minute warmup and 20 minute mill run, slow but kept going.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

WHP run with Shannon in the morning, 11 holes of golf in the afternoon.
 

Dynaflyte Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

30-minute progression run w 5 minute walking warmup + cooldown.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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0.000.000.00

30-minute PZ endurance ride.

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Slow milesFast milesTotal Distance
4.500.004.50

Steady mill endurance run. Went slow, but legs kept working, so very pleased.

Saucony Triumph ISO Miles: 4.50
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Just a quick 8 holes at Kebo

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30-minute Peloton and 8 holes at Kebo (again!)

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Slow milesFast milesTotal Distance
5.000.005.00

Ran out Schooner Head from the path parking lot to the bridge and back. Then played 9 holes in the afternoon.

Dynaflyte Miles: 5.00
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0.000.000.00

45-minute Peloton and 9 holes.

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0.000.000.00

Golf Wars + 3 warmup holes

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Mill run to 21 Pilots

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

10 minute row and 20 minute slow run.

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

League. Won!

Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

10 minute row, 20 minute slow mill run.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Slow SH run with Shannon. Felt off, but glad to get it in.

Dynaflyte Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
38.500.0038.50
Saucony Triumph ISO Miles: 20.00Dynaflyte Miles: 18.50
Weight: 0.00
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