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Week starting Jun 27, 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
10.500.0010.50
Saucony Triumph ISO Miles: 7.00Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

HOT run outside in Hendersonville. Ran the whole way, but the heat made the last mile very uncomfortable.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

20 minute low impact ride and 20 minute feel good ride.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

45 minute run/walk, with 33 minutes running, so more than normal. Hip tightened towards the end but overall a good workout.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just league

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Around WHP with S, v slow but kept slogging.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.

Weight: 0.00
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Slow milesFast milesTotal Distance
10.500.0010.50
Saucony Triumph ISO Miles: 7.00Dynaflyte Miles: 3.50
Weight: 0.00
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