| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| Dynaflyte Miles: 9.50 | Saucony Triumph ISO Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just Golf Wars.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Run/walk for 45 minutes. Definitely helps the leg soreness on the mill, but at some point I'm going to have to cut out the walking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 hole match
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| JAX to bridge out Schooner Head. Warm, ran slow, felt okay.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In Burlington! On bike path, warm and sticky, just a plod but felt good to move.
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| Saucony Triumph ISO Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton ride. Felt surprisingly good.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 30 minute walk/run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Downeast Metro
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Downeast Metro
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton 80s ride. Went a little harder this time.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 45 mninute walk/run, felt blah.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| League
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ endurance ride. Kicked my butt.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup, 18 holes walking
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute low impact ride, felt pretty good so hit it a little harder.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute walk/run before heading to the airport.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute run/walk on the hotel mill
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 30 minute run/walk on the hotel mill.
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| Saucony Triumph ISO Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| HOT run outside in Hendersonville. Ran the whole way, but the heat made the last mile very uncomfortable.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minute low impact ride and 20 minute feel good ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 45 minute run/walk, with 33 minutes running, so more than normal. Hip tightened towards the end but overall a good workout.
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| Dynaflyte Miles: 9.50 | Saucony Triumph ISO Miles: 16.00 |
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