Once a runner

June 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 1.50 Month: 16.50 Year: 124.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 206.50
Saucony Triumph ISO Lifetime Miles: 226.00
Slow milesFast milesTotal Distance
16.500.0016.50
Dynaflyte Miles: 6.00Saucony Triumph ISO Miles: 10.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just Golf Wars.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Run/walk for 45 minutes. Definitely helps the leg soreness on the mill, but at some point I'm going to have to cut out the walking.

Dynaflyte Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just league

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

18 hole match

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

JAX to bridge out Schooner Head. Warm, ran slow, felt okay.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

In Burlington! On bike path, warm and sticky, just a plod but felt good to move.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride. Felt surprisingly good.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

30 minute walk/run.

Dynaflyte Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Downeast Metro

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Downeast Metro

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton 80s ride. Went a little harder this time.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

45 mninute walk/run, felt blah.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride. Kicked my butt.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup, 18 holes walking

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute low impact ride, felt pretty good so hit it a little harder.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

30 minute walk/run before heading to the airport.

Dynaflyte Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.500.0016.50
Dynaflyte Miles: 6.00Saucony Triumph ISO Miles: 10.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):