Once a runner

February 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Miles:This week: 1.50 Month: 16.50 Year: 124.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 206.50
Saucony Triumph ISO Lifetime Miles: 226.00
Slow milesFast milesTotal Distance
20.500.0020.50
Dynaflyte Miles: 8.00Saucony Triumph ISO Miles: 12.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 minute w/u, 30-minute pz w/ 2x7 min at zone 4, 5 minute c/d.

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Slow milesFast milesTotal Distance
2.000.002.00

Went out late afternoon and did a core for runner class :-( and a short run. I've had better workouts!

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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2.5 hours of shoveling heavy snow/slush. February's upper body workouts getting off to a brutal start.

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45-minute Peloton PZ ride w 17 minutes @ zone 5. Tough! Plus a 5-minute cooldown.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Steady 30-minute run after doing some light weights and core work.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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2+ hours of round robin tennis.

Weight: 0.00
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Slow milesFast milesTotal Distance
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60-minute PZ endurance ride. Felt pretty meh but got it done.

Weight: 0.00
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Slow milesFast milesTotal Distance
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Feeling a little under the weather, so just did a 45-minute power walk. Got a pretty good workout overall.

Weight: 0.00
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Slow milesFast milesTotal Distance
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3rd day of feeling rather sub-par. Did get on the bike for an easy 30-minute pz endurance ride. Felt pretty poorly, but got it done and felt okay after, so progress?

Weight: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Feeling a little better but don't want to push it, so did an easy 30-minute walk/run. Went well, hopefully back to normal tomorrow.

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
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7k of xc skiing.

Weight: 0.00
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45-minute power zone ride and 20-minute power walk. Legs yelling at me after the skiing!

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45-minute hike and 9k of xc skiing. Lots of activity lately, but very few miles.

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30-minute pz endurance ride. Tired.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Finally a short run. Warmed up with 5 minutes of power walking, warmed down with 5 minutes of the same.

Dynaflyte Miles: 2.50
Weight: 0.00
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New FTP test. Killed myself! PR tho, 240 avg for 20 minutes.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Some light lifting and core work to continue reviving my upper body, then a 36-minute walk then run on the mill. Left hip was yelling so didn't get too adventurous but had a nice pickup at the end once it calmed down a bit.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

60-minute PZ endurance ride. Worked pretty hard.

Weight: 0.00
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0.000.000.00

Felt like garbage all day. Was hoping to ski, but just made it to the garage for a 30-minute walk. Blech.

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30-minute Peloton edurance ride, 80s music. Fun and great workout.

Weight: 0.00
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2 hours of doubles tennis.

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Slow milesFast milesTotal Distance
0.000.000.00

Busy day yesterday, felt very blah today. Got in a 30-minute pz endurance ride and 10-minute warmdown ride though.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Got back to the weights and abs, then a 5-minute warm up power-walk and 30-minute run.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

60-minute Peloton pz endurance ride. Felt pretty off and first, got stronger as it went along.

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Run out SH with Shannon. Outside run! Went v slow, nice sunny morning in the low 40s.
 

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
20.500.0020.50
Dynaflyte Miles: 8.00Saucony Triumph ISO Miles: 12.50
Weight: 0.00
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