| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 61.80 | 0.00 | 61.80 |
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| Asics Dynamis Miles: 33.50 | Brooks Launch 4 Miles: 20.40 | Kayano 23 Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady mill run. Leg held up better than usual so was able to progress slowly to 7.5 mph by the end. Pleased with that.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In Boston, on mill.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In Boston, on mill.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow hypoglycemic slog on the mill but made it to 35 minutes.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Progressive. Made it all the way from 6.3 to 7.9 every 2 min without my leg seizing up. Pleased with that.
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| Brooks Launch 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. A lot of sandbag throwing.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Had a good 8 x 1:00 hard, 1:00 recovery workout. Got up to 8.6 mph and recovered at 6.8, so all a bit faster than it's been. Felt pretty good running fast for the most part. Was hard but not overwhelming. Progress.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Crossfit with Michelle. Hard workout! .5k of rowing but otherwise more cals -- lateral jump squats, pushups, kettlebell swings, jump rope.
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| With S from the Y. Cold! Would have preferred a bit longer on a normal day but happy not to face the headwind for any longer than we did.
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| Brooks Launch 4 Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt like death on toast and left leg was v sore, but slogged through for 35 minutes on the mill.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.40 | 0.00 | 1.40 |
| Part of Realfit. Ran 6:00 for a warmup, then did 30 minute challenge -- jumping jacks, push-ups, plank, squat presses, backward lunges and 5 minutes of running. Managed a bunch of the other stuff than was able to get to .72 miles in 5 minutes. I had to ramp up, couldn't just start out cranking, but I got to 6:40 pace by the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit, light lifting then HR run. Ran 1.32 miles in 10 minutes, finishing at 6:40 pace, then warm down.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Kind of a slog. Still did a progressive to 7.9 mph then warmed down about a half mile. Forgot my bandaid for the shoes and got a bit of abrasion at the end, but not before, so progress.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 50 minutes steady on the treadclimber
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Wanted to get out for a run but moving too slow in the morning. Treadclimb instead. 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Started slow and was very gradually building speed to get to 5-6 miles. Leg was still feeling ok at 25 minutes but stomach was getting very restless. Glad I bailed off the mill when I did at 3.5--that could have been unforutunate. Sigh. If things are back to normal will try to go longer again on Wednesday.
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| Asics Dynamis Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Weightlift upper body circuit x2, then 3 miles progressive to 7.6 mph on the mill.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel, felt blah.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just a slog to move blood around.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 35 minutes on the treadclimber before the drive west.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Literally back and forth on Robinson Parkway to avoid the ice everywhere else. Not an easy few days for outdoor running in VT!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Another slog run. Leg hurt a lot :-/ Maybe the drives Saturday and yesterday exacerbated it?
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Weight circuit x 2 and a run that turned into a decent short progressive on the mill.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 61.80 | 0.00 | 61.80 |
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| Asics Dynamis Miles: 33.50 | Brooks Launch 4 Miles: 20.40 | Kayano 23 Miles: 6.40 |
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