| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Asics Dynamis Miles: 9.50 | Brooks Launch 4 Miles: 4.00 | Kayano 23 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Treadclimb :40
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 1.5 wu, 8 x 1:00 hard, 1:00 easy, progressive 7.8->8.5 mph. Attacked it pretty intensely, but the hard running didn't feel all that exhausting--leg tightened on 4th interval though so kept to the paces. Think I should be able to amp it up again soon.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. Kettlebell and calisthenics.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Didn't have mojo today, so a bit of a slog even at slow speeds. But all I wanted was an easy 4-5 so shouldn't complain.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit. Light lift then 4 x 2:00 hard running, walking recovery.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady mill run. Leg held up better than usual so was able to progress slowly to 7.5 mph by the end. Pleased with that.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Asics Dynamis Miles: 9.50 | Brooks Launch 4 Miles: 4.00 | Kayano 23 Miles: 2.00 |
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