| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 77.00 | 0.00 | 77.00 |
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| Brooks Launch 4 Miles: 30.00 | Asics Dynamis Miles: 47.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Full Sch Hd. Only a few degrees cooler than earlier in the week, but so much nicer with lower humidity.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Peloton + golf
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, with S around WHP from HC. Nice morning!
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, felt a little logy.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Drive to VT
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Run with Jim out Chapin Road. Felt pretty iffy at 3 and leg tightened at 4 but then everything improved at 5 so a successful run. Not all that hot but 100% humidity, so a sweaty mess of a run.
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| Asics Dynamis Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf at Rocky Ridge
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Run around the UVM loop. Nice cool, crisp morning.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| golf match - 18 holes - plus lawn mow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow after work with Shannon. Beautiful evening.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Quick around EL with Doug (!) and Gareth. Then golf.
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| Asics Dynamis Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| WHP from HC with Shannon. Then golf. A lot of steps!
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Turbo run during a break in BSC. Wu, then 5 x 2:00 hard (7:19->6:58) w 2:00 recovery. Felt pretty strong.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Plus 10 minute row and golf. Just wanted to move the blood a little faster after the day off.
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt awful. Was going for 5 slow and ended up with 4 very slow. Something's not really right with my health.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton ride. Still felt off but sweated buckets.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon. Didn't run hard but did feel better. Also golf in the afternoon with Michelle.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt blah at the start but better as the run went along. Cool, cloudy, good running weather. Short SH.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good early run around Aunt Betty. Felt good on a cool, clear morning and got a rhythm going. The nerve/hip kicked in a bit around 6 and 7.5 miles, otherwise didn't feel limited. Finished in about 67 minutes.
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| Asics Dynamis Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tried to stay steady. A wasp (hornet? bee?) sting 3.5 miles in made that a little more difficult (youch!) but otherwise all functioned well.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow run with Shannon on perfect morning for a run, cool dry and sunny.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 77.00 | 0.00 | 77.00 |
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| Brooks Launch 4 Miles: 30.00 | Asics Dynamis Miles: 47.00 |
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