| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 54.50 | 0.00 | 54.50 |
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| Asics Dynamis Miles: 29.50 | Brooks Launch 4 Miles: 5.50 | Kayano 23 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 15 min warmup, 8 x 1:00 hard, 1:00 easy from 8.0-8.7 mph, short warmdown because my leg was feeling wobbly. Not a lot of miles but happy with the intensity.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Treadclimb 40 minutes. Felt blah.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Emphasis on slow! Ran SH with Shannon on sketchy surfaces. Nice sunny, relatively warm morning, so we were very content to take is slow and safe and barely broke 10:00 pace!
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel shovel shovel
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Warmup for Realfit
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Accelerated to 7.2 mph then did 1:30 at increasing inclines, then back down to 0. Got up to 5%, felt way harder than it should have.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Before and after Realfit. Got to 1.30 miles in 10 minutes :-)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slog slog slog. Left leg kind of gave out at the end--ITB again. Sigh.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| WHP from EL on skis. About 9k total. Kept up a good effort/pace throughout. Was great to sneak in at least one ski (hopefully 2 after tomorrow!) this year.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Another WHP ski. Went steady, and though it didn't feel like it, my Fitbit says I worked harder than yesterday. Feel pretty trashed now tho.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Tried to run but couldn't! Just too sore. So mostly a treadclimb and 12 min on the rower.
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| Brooks Launch 4 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| For the cardio part of Realfit. Got up to 8 mph at 4% so working hard by the end. Plus weights and some abs/jumping around.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ugh, legs still sore. Tomorrow off will be OK.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In KY, with too much bourbon on board. Bit of a slog on the hotel mill, really.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Better run after a bit less of the high test stuff. Glad to get a couple workouts despite the travel.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Felt very wobbly, so did a treadclimb and 12 minute row, just like a week ago. Got the blood moving at least.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit. Warmed up .7, ran .75 in 5 minutes for team challenge. Got up to 6:31 pace by the end, so faster than I've been for quite a while.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| So sick this week. Blech. Made it to the treadclimber for 30 sweaty minutes today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Modest goal was 3 miles, couldn't even make it there. Oh well. Awful, but gotta re-start somewhere.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Part of Realfit
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Uggghhhhhh.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 54.50 | 0.00 | 54.50 |
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| Asics Dynamis Miles: 29.50 | Brooks Launch 4 Miles: 5.50 | Kayano 23 Miles: 8.00 |
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