| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 42.50 | 0.00 | 42.50 |
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| Brooks Launch 4 Miles: 21.50 | Asics Dynamis Miles: 17.50 | Dynaflyte Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Felt crappy yesterday and not much better today. But dragged myself to the gym and got a short row and run. The left hip hurt way too much for a measly 2 miler.
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally a run that didn't feel awful. Have taken more days off than usual this week--think I may have been fighting a bug. Cool and cloudy out, easy to run once I got started.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was going to be 18 holes but got tired with the slow group in front and zipped back after 14. Still a lot of steps!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, with Shannon after a late start. Gorgeous day to run.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Have been so sick for the last few days. Finallly moved a little bit, albeit for 9 holes on the golf course.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked hard/uphill for 25 minutes. Progress!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did 30 minute Peloton ride and played 9 holes and regressed a bit. Blech.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Was going to run but didn't :-/ Did play 14 holes with Erik and enjoyed it a lot though.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally a jog. Didn't feel good, went really slow, but made it! And feel OK so maybe more progress.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Finally an outside run. Nice sunny cool day. Felt like a sloth but otherwise fine. Leg much better on the path.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In Houston, on mill. Legs felt much better than the mill run in BH.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Mill run on last morning in Houston. Didn't feel well yesterday morning but v glad to get the blood moving before sitting on planes all day.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| At the Delamar in CT after the long drive. Felt v off yesterday, so needed to move some blood.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Early morning on the mill before the last morning of the Forum. zzzz. Also 5 minutes easy rowing.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| New shoes feel great! Good run on the mill.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 30 minute class on the Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Superintendent's challenge at Kebo.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 16 minutes gradual warmup, then 8 x 1:00 hard, 1:00 easy. Didn't push it too hard, and went 8 mph -> 8.7 - felt easier as I went along. Good to move the legs a little faster. At home on mill.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran a SH path run with legs dipped in concrete. Can't believe how slow and stiff I felt.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x wimp weights, 15 minute spin bike, 10 minute row. Getting my cross-training on. Wanted to forget my upper body existed, but oh well.
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| | Slow miles | Fast miles | Total Distance | | 42.50 | 0.00 | 42.50 |
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| Brooks Launch 4 Miles: 21.50 | Asics Dynamis Miles: 17.50 | Dynaflyte Miles: 3.50 |
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