Once a runner

October 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
46.500.0046.50
Hoka Rapa Nui Miles: 15.00Saucony Ride 6 Miles: 15.50Hoka Bondi Miles: 15.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Was sick all last week, which maybe wasn't a bad thing, as I felt much better today after I got going. Legs fresh, hamstring OK--will try to run a few times on the road this week and start building back up.

Hoka Rapa Nui Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Hotel treadmill. Meh. + situps and pushups

Saucony Ride 6 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Hotel treadmill. Meh.

Saucony Ride 6 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Hotel treadmill before flying home. Meh. + situps and pushups.

Saucony Ride 6 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

Also rowed on a Concept 2 pretty hard.

Hoka Rapa Nui Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

In CT after a looong day.

Hoka Bondi Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Tread climber miles - 30 minutes, went relatively slow.

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Around Eagle Lake. Cold, breezy. Felt surprisingly good except for sciatic issues 4.5-5 miles in, which eased after that. Ran 8:20s.

Hoka Bondi Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Schooner Head. Felt like I was working hard and I got 8:50 miles. Sigh. But a very nice day and a good run overall. Did TRX and elliptical on Monday, so getting a little more consistency with workouts too.

Saucony Ride 6 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Slow, nice chilly run w Ben.

Hoka Rapa Nui Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Slow, from work.

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Short Eagle Lake. Picked up the pace at the end -> just over 8:00s. Used to be my slow training pace, now it's tempo. Sigh. A lot of cross-training this week too, TRX and rowing.

Hoka Bondi Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
46.500.0046.50
Hoka Rapa Nui Miles: 15.00Saucony Ride 6 Miles: 15.50Hoka Bondi Miles: 15.00
Weight: 0.00
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