| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 46.50 | 0.00 | 46.50 |
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| Hoka Rapa Nui Miles: 15.00 | Saucony Ride 6 Miles: 15.50 | Hoka Bondi Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Was sick all last week, which maybe wasn't a bad thing, as I felt much better today after I got going. Legs fresh, hamstring OK--will try to run a few times on the road this week and start building back up.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hotel treadmill. Meh. + situps and pushups
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Hotel treadmill. Meh.
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Hotel treadmill before flying home. Meh. + situps and pushups.
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| Saucony Ride 6 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Also rowed on a Concept 2 pretty hard.
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| Hoka Rapa Nui Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In CT after a looong day.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Tread climber miles - 30 minutes, went relatively slow.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Around Eagle Lake. Cold, breezy. Felt surprisingly good except for sciatic issues 4.5-5 miles in, which eased after that. Ran 8:20s.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head. Felt like I was working hard and I got 8:50 miles. Sigh. But a very nice day and a good run overall. Did TRX and elliptical on Monday, so getting a little more consistency with workouts too.
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| Saucony Ride 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, nice chilly run w Ben.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, from work.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Short Eagle Lake. Picked up the pace at the end -> just over 8:00s. Used to be my slow training pace, now it's tempo. Sigh. A lot of cross-training this week too, TRX and rowing.
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| | Slow miles | Fast miles | Total Distance | | 46.50 | 0.00 | 46.50 |
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| Hoka Rapa Nui Miles: 15.00 | Saucony Ride 6 Miles: 15.50 | Hoka Bondi Miles: 15.00 |
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