| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 78.90 | 5.10 | 84.00 |
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| Hoka Rapa Nui Miles: 21.00 | Saucony Ride 6 Miles: 37.50 | Hoka Bondi Miles: 19.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run w Ron. He took it easy on me for the first 3 miles but finished strong. Felt pretty good.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill, upped speed from 6.5 mph to 8.0 at the end. Leg did not hurt!
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| Saucony Ride 6 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Row :20 plus stretching and exercises. Tried brace, it's supportive but I think I'll save it for the tennis court.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run with Ron. Felt OK but lower right calf felt sore for the last mile, so will need to monitor. Happy with the run though.
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| | Race: |
Frosty 5k (3.11 Miles) 00:21:45, Place overall: 5, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.40 | 3.10 | 4.50 |
| Beautiful 45-degrees with sun, moderate breeze, nice rolling course with one substantial hill early in the 3rd mile. Wanted to run hard but not all-out, given a complete lack of speedwork or racing and hence no adaptation. Think I achieved that, with splits of 6:48, 7:06, 7:11 and :37, even 7:00 pace overall. OK with the positive split given the terrain.
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| Saucony Ride 6 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hit a tennis ball around with Michelle for an hour.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis clinic for 1:30.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Morning run with Ron. Chilly but above freezing, he was happy to go slow but 8:45-8:50 pace felt v easy, so that was good. And my legs still work after a race then 2 days of tennis, so that's v encouraging.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, chilly raw day, with Ben.
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| Saucony Ride 6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :20 row
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Witch Hole Pond on a beautiful 50+ degree day. Ran a slow pace but by the end it felt a little too hard.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Ran trilakes with Ron. A little longer than I should have probably, and the average pace wasn't much slower than yesterday. Sciatica kicked in bad at about 7.5 after behaving well until then, and right ankle tendon burned after 9.5 but still finished with a 8:10 after the leg loosened a bit.
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| Hoka Rapa Nui Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chilly, but sunny and nice. Started slow with legs still hurting from the 11 on Sunday + tennis, but was OK after a while. Last mile was definitely the best, which is always a good thing.
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| Saucony Ride 6 Miles: 5.00 |
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JAX Indoor Triathlon (8.81 Miles) 00:45:00, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Rowed 3,550 meters, biked 7.4 km and ran 2.01 miles in 15 minutes each, 8.81 total miles. Looks like I came in 3rd overall.
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| Saucony Ride 6 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow with Ben. Legs were sore! But glad to run in shorts in mid-December.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Treadclimber for an hour. Good workout for a day I didn't want to brave a cold wind outside.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Rowed :15 then did an easy 3 on the mill. Felt pretty good, smooth.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Really slow today. Chilly, foggy, raw day--warm for December but not nice. Old calcification injury is really sore, so just took it easy and got some pre-holiday miles.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| EL. Started out kind of breathless but got a good rhythm going down the back side and finished with two sub-8 miles. 48:58 total for the EL+ 6 miles. Freaky warm but cloudy and damp.
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| Saucony Ride 6 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb for :30
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| In VT. Cold! With a north wind. Decided not to go down the bike path as a result and looped around Archie Post field instead.
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| Saucony Ride 6 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| In VT in the snow. Ran down the unplowed bike path and back up Prospect St. Took > 50 minutes but definitely harder effort than the pace indicates.
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| Saucony Ride 6 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadclimb :45
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| | Slow miles | Fast miles | Total Distance | | 78.90 | 5.10 | 84.00 |
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| Hoka Rapa Nui Miles: 21.00 | Saucony Ride 6 Miles: 37.50 | Hoka Bondi Miles: 19.50 |
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