| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 34.70 | 0.00 | 34.70 |
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| Kayano 23 Miles: 13.30 | Brooks Launch 3 Miles: 19.40 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Triathlon training, 12-12-1.5 again, everything a bit more intense today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :40 treadclimb, with > intensity.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :35 treadclimb.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Tri: 15 min row, 12 min bike, 2 mile run
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Tri: hard 10 min row & bike, 1.5 run
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Tri - 15 min row & bike & run, 8.1 miles total. Progressive on each, building from light/mod effort to fairly hard at end.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5k rowing (22:30) and 4.5 miles bike (15:15)
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, with Shannon on flat 4 plus a bit up toward bubble.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2+ hours shoveling snow. All I had in me!
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| :20 on recumbent, was going for 2.5 miles on the mill but my calf started feeling twingey, so I called it good a little short of goal. I felt nothing running outside Saturday, but I guess the Kayanos on the mill are still a dicey combination.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Tri training :12 row :12 bike 1.5 mi run
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| Brooks Launch 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| V slow, topped out at 8:34 pace. Made it to 4 miles but depressing how dinged my leg still feels.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 rowing. Good workout!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :40 treadclimber, went a bit harder than previously.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimber, harder still.
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| :10 hard row (2,500m in 10:36), :10 hard bike (3 mi), :10 hard-ish run (1.2 miles)
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| Brooks Launch 3 Miles: 1.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :15 rowing, :15 spin bike hard.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Triathlon: 2,529m rowing, 7.8km spin bike, 1.93m running, all within 15 minutes. Tried for 9 miles, ended just short (8.95). Still, pleased with result.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow on mill, felt a little fatigued after the tri.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| With a group from the Y. A little treacherous, but stayed on my feet and went farther than I have for a while, albeit quite slowly.
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| Brooks Launch 3 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel during the storm.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel after the storm.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb before drive to VT. Short but intense :30
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| At Hotel VT. Rowed 5k in 22:27, ran a slow 2 on the mill. 5 below outside!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb. Felt good to sweat after 2 more days of eating in VT.
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| | Slow miles | Fast miles | Total Distance | | 34.70 | 0.00 | 34.70 |
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| Kayano 23 Miles: 13.30 | Brooks Launch 3 Miles: 19.40 |
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