| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 0.00 | 51.00 |
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| Kayano 22 Miles: 25.50 | Brooks Launch 3 Miles: 17.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Treadclimb :30 before flight to DC
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Out and about in DC, ran down to the monument and WH, then back to the hotel. Slow, didn't feel peppy.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hotel basement treadmill. Ugh, steam bath.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| :30 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| :40 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| :50 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Nice sunny 55 degree day! Ran Sch Hd on the path, slow but so nice to be outside.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice day! Felt fine, kept it to 4 miles just under 9:00s so I would have legs to run with Ron in the morning.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With Ron, felt really good, better than in a long time. Ran steady 8:40s with a little faster by the end, but just a nice, solid 6 mile run. It's been a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights x 2 plus :12 row. Needed to give my legs a break but will run tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Another pretty good run on a pretty nice, if a bit chilly, day. Was spot on just under 9:00 pace the whole way--that seems to be my cruising speed for the moment. Hopefully it will start to speed up if I have better fitness and fewer pounds to haul around.
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| Brooks Launch 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| :30 treadmill
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| :45 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt v ill Monday and better but fragile yesterday. Ran on mill today bc very cold outside, but didn't progress past 8:49 pace, given my recent outdoor run paces. Felt much better and was able to cruise comfortably. Maybe I really need to ratchet back intensity for a while but build easy distance.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Bleah. On mill, felt crummy, weather crummy.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| :40 on treadclimber
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Boy am I slow these days. Averaged 9:01 for Sch Hd 4. Overall it felt easy but I did try to pick it up here and there. Finally a nice day though, and it was good to get out.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Schooner Head. A little quicker than usual, but still slow. Nice cool cloudy day though.
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| | Slow miles | Fast miles | Total Distance | | 51.00 | 0.00 | 51.00 |
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| Kayano 22 Miles: 25.50 | Brooks Launch 3 Miles: 17.50 |
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