| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 76.90 | 3.10 | 80.00 |
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| Kayano 22 Miles: 45.00 | Brooks Launch 3 Miles: 20.00 | Kayano 23 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Shannon bailed Friday, so did the WHP/PH loop on my own in the morning. Warm, went slow, felt OK.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| The planned Monday run just didn't happen. Forced myself to shove aside inertia and at least trundle down the path for a little while. Went quite slow but happy to have gone.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :30
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In CA (!) with Bruce and Michelle, slow around the Shell Ridge trail in Walnut Creek. Enjoyable short run with tough hills/footing at times.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In Napa town, to the river trail for a bit and back.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Shell Ridge again, on my own. Found a dirt road with nasty hills so ran that loop twice.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Back in Maine, standard short SH and back. Felt OK, nice weather.
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| Brooks Launch 3 Miles: 4.00 |
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| | Race: |
JAXfit 5k (3.11 Miles) 00:22:26, Place overall: 22, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
| 2nd race of the year. No expectations, but it was a nice cool, cloudy morning, so I was able to run pretty hard for my current fitness. Splits were 6:58, 7:11, 7:30, which reflected a pretty steady effort on a net positive split course. In addition to running more miles I need to lose weight!
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran WHP from HC. Cool fog, warm muggy sun mix. Felt pretty good--legs not tired after a lot of steps and some more intense running yesterday.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice shakeout run in cooler-than-expected sea breeze. Wildlife sighting: porcupine right next to the path.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Very slow with Gareth around Aunt Betty. Warm evening made it feel a bit more difficult, but 7.5 miles! Progress, progress.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Warm, felt meh, short, but this is the kind of run that will get me to RtB eventually.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very warm and muggy. Around WHP/PH before heading to So ME. Got going a little quick for the conditions, eased back and averaged 8:22s in the end.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Tour of Ogunquit, with visits in between short jogs. Kind of fun, nice morning to be out and about.
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| Brooks Launch 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon after work. Felt breathless and slow. Nice day/visit though.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 1st run in new shoes! Felt a little odd, but OK. Ran steady SH, nice weather.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Jim in VT. Felt strong, nice morning, suburban Essex run. Didn't want to take 2 days off in a row, but was OK for this.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Double digits! Ran with Edge Sunday group, joined up with a young guy training for 10ks. Ran 8:11 out, a lot slower back, but de nada, glad to run the full distance.
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| | Slow miles | Fast miles | Total Distance | | 76.90 | 3.10 | 80.00 |
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| Kayano 22 Miles: 45.00 | Brooks Launch 3 Miles: 20.00 | Kayano 23 Miles: 15.00 |
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