Once a runner

November 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
31.000.0031.00
Kayano 23 Miles: 14.50Brooks Launch 3 Miles: 16.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

On mill after weights and planks. Upper body again!

Kayano 23 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Outside! 65 degrees and breezy, sure didn't feel like November. Didn't run well--very logy today--but it was nice to be in short sleeves.
 

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

With Shannon. Flat 4 again, very warm for Novembr. Felt meh but good to run.

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

3 days sick--got hit by a truck on Monday. Felt better yesterday but was happy to wait one more day. Did :12 elliptical with arms and :18 climb/walk on mill, ending at 8 degree incline and 4.5 mph to clear out the lungs a bit.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Mill run. Bleah. Hip hurts--ITB?

Kayano 23 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:40 on treadclimber

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

On mill, ITB beginning to hurt a fair bit.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Was going to go longer but pulled my calf muscle at 2 miles. At 8:00 pace! Oh, man, my body just doesn't work well enough any more.

Kayano 23 Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 on treadclimber. Very careful, slow, stretched a lot, calf didn't scream, so that's a relief. Perhaps I gave it the kid gloves it needed.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 on treadclimber, a little faster, calf still OK.

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

Started with walking steep incline, 4-4.5 mph, then jogged for a bit. Got to 9:30 pace and while calf didn't zing like last week I could feel it, so went no faster.

Brooks Launch 3 Miles: 2.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb slow :50

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb faster :45

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Very slow with Shannon. Sunny, 50 degrees! Calf felt OK.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :40

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

ITB felt awful.

Kayano 23 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Indoor triathlon coming up. Decided to train for it, so 12 minutes on the rower and 12 minutes on the recumbent as well.

Brooks Launch 3 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
31.000.0031.00
Kayano 23 Miles: 14.50Brooks Launch 3 Miles: 16.50
Weight: 0.00
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