| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 31.00 | 0.00 | 31.00 |
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| Kayano 23 Miles: 14.50 | Brooks Launch 3 Miles: 16.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| On mill after weights and planks. Upper body again!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Outside! 65 degrees and breezy, sure didn't feel like November. Didn't run well--very logy today--but it was nice to be in short sleeves.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon. Flat 4 again, very warm for Novembr. Felt meh but good to run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3 days sick--got hit by a truck on Monday. Felt better yesterday but was happy to wait one more day. Did :12 elliptical with arms and :18 climb/walk on mill, ending at 8 degree incline and 4.5 mph to clear out the lungs a bit.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mill run. Bleah. Hip hurts--ITB?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :40 on treadclimber
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill, ITB beginning to hurt a fair bit.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Was going to go longer but pulled my calf muscle at 2 miles. At 8:00 pace! Oh, man, my body just doesn't work well enough any more.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 on treadclimber. Very careful, slow, stretched a lot, calf didn't scream, so that's a relief. Perhaps I gave it the kid gloves it needed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 on treadclimber, a little faster, calf still OK.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Started with walking steep incline, 4-4.5 mph, then jogged for a bit. Got to 9:30 pace and while calf didn't zing like last week I could feel it, so went no faster.
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| Brooks Launch 3 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb slow :50
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb faster :45
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Very slow with Shannon. Sunny, 50 degrees! Calf felt OK.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :40
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ITB felt awful.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Indoor triathlon coming up. Decided to train for it, so 12 minutes on the rower and 12 minutes on the recumbent as well.
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| Brooks Launch 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 31.00 | 0.00 | 31.00 |
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| Kayano 23 Miles: 14.50 | Brooks Launch 3 Miles: 16.50 |
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