| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 59.20 | 0.00 | 59.20 |
|
| Kayano 22 Miles: 25.00 | Brooks Launch 3 Miles: 34.20 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head, slow.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| With Shannon around Great Meadow from Y.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| In CT around UCHC, cool, wet, breezy morning.
|
| Brooks Launch 3 Miles: 3.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Same as previous, but nicer wx for sure.
|
| Brooks Launch 3 Miles: 3.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On mill, rainy outside. Ended at 7:40 pace, felt a little stressed but better than recently.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Good WHP, PH from HC. Beautiful morning, ran pretty steady.
|
| Brooks Launch 3 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Schooner Head path, slow but felt surprisingly good. Left glute totally tweaked by fencing but eased up after a mile or so.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Around WHP from HC with Shannon. Started v slow but picked it up a bit for a steady effort overall. Cool, foggy 100% humidity morning.
|
| Brooks Launch 3 Miles: 5.20 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Full Schooner Head. V humid again, foggy near the coast. Went slow but HR still approached 170 at the end. Sigh, a jog uphill is getting close to max effort these days.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Lunchtime Schooner Head. A bit warm but breezy, felt blah so ran slow and all worked out ok.
|
| Brooks Launch 3 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Felt like death on a cracker but made myself jog.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| WHP from HC without PH. Shannon and I were both feeling blah and unmotivated and actually walked for a while in the middle, so getting anything was a positive.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Gareth around Great Meadow and the Tarn. Felt a little stressed, but we didn't run fast, and it was good to catch up.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Met up with Shannon and skirted a t-storm, but was feeling bleah so kept it short.
|
| Brooks Launch 3 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.20 | 0.00 | 59.20 |
|
| Kayano 22 Miles: 25.00 | Brooks Launch 3 Miles: 34.20 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|