| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 80.00 | 0.00 | 80.00 |
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| Saucony Cortana 2 Miles: 51.00 | Hoka Rapa Nui Miles: 10.00 | Hoka Bondi Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Glad I ran today after yesterday's debacle. Ran v easy, but felt fine. Think problem yesterday might have been dehydration--let the warmth and humidity sneak up on me before and during the run, as I was a full pound heavier after my run today than yesterday.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head in the cool mist. Really depressing how hard it feels to run sub 8:30 pace. Ugh.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Couldn't motivate to run, played a quick 9 holes of golf on the (almost) run instead.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got out there this morning, ran WHP from HC with PH loop added. Started slow up the steep hill then get it to sub 8:00 for the final three miles. What used to be recovery felt like tempo, but I have to start somewhere.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Starting to feel a little more like a runner. A little. Nice warm run with Shannon after work. Need to find people to run with again--it helps!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes rowing, 15 minutes elliptical
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice day, easy SH. Achilles are a little cranky so will need to make sure they hang with me as I up mileage.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just hiking around the golf course.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Surprise double-digit run in VT, just kept up with Courtney and was able to make it to the end. Averaged 8:45s so no big speed but happy and came through OK.
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| Saucony Cortana 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow run 2x around Indian Brook. Ran for a little under 4 miles but 40+ minutes plus some hiking, so calling it 4.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of tennis. Knee a little tight after--will need to be careful.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Gorgeous day, an easy Schooner Head 5 miles. Felt the knee during the run but as tightness not pain. Will take tomorrow off as a precaution.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Knee still sore, so just golf. But walked/carried, so there is that.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful day, Schooner Head. Felt good and picked up the pace or so it felt, ended up running exactly the same time as Wednesday :-/
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf, too many steps!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Frustrated, felt very ill yesterday so planned run fell through, still shaky today so ran 4. Felt OK during run, so picked it up a bit, but just maintaining, not making progress.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head @ noon with Gareth. Nice warm day, felt a little shaky before but fine during, so that's encouraging.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a bit of bad golf.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around Great Meadow with Gareth.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran WHP from HC, did 6 x 1:00 pickups to remind my legs about running fast, ended up averaging sub-8:00s for the whole thing. Need to lose weight, run a few more pickups, and I might do an OK race or two this summer. Also 18 holes of golf with Duane.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sch Head with Gareth. Turned warm by the end, threw in a couple of quicker (8:10) miles on the trail.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Aunt Betty waiting for L at Pilates. First of the year? Ran easy on a warm evening, really didn't attack the hills, especially 7 Bridges, felt good except for left extensor. Sciatic fine, but something has to give way I guess :-/
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| Saucony Cortana 2 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 80.00 | 0.00 | 80.00 |
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| Saucony Cortana 2 Miles: 51.00 | Hoka Rapa Nui Miles: 10.00 | Hoka Bondi Miles: 19.00 |
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