| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 53.50 | 2.00 | 55.50 |
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| Saucony Ride 6 Miles: 9.50 | Saucony Cortana 2 Miles: 38.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis clinic
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit, with 1.5 warmup on the mill
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| Saucony Ride 6 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On mill, got down to 8:00 pace, felt fine aerobically but sciatic was cranky.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Got the treadmill up to 9 mph, been a while since I've done that. Part of Realfit, 5 x 3:00 w 1:00 ab work, also rowed 3:00.
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| Saucony Ride 6 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Got through it. Barely. Mill getting old, but it was blizzard-like outside.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoveling the remnants of the blizzard. Took an hour, that was enough!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :50 on the treadclimber, got it to 4 mph finally.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally a normal day. Lifted circuit x 2, ran progressive to 7:40 by end.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| As part of Realfit. Ran 7 x 1:00 at 7.5 mph and 5 degree grade w 1:00 at 7.5/0 degrees. Plus 3 sets of kettle bell swings, front lunges and squats.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill slog. V sore from lower body workout yesterday.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Treadclimb 50 minutes.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Sped up to 7:35s by the end. Felt fine aerobically and otherwise, but sciatica kicked in pretty bad at the end. So frustrating.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit (kettlebells) plus tennis (2 hours dbls)
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow, felt OK, leg was a bit tight throughout.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Progressive, miles 8:55, 7:51, 7:09. + 2x weight circuit
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| Saucony Cortana 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| :40 treadclimb. Right knee sore :-/ Will need to be very, very careful.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| :35 on treadclimber
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis clinic
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit workout, step aerobics and upper body.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Realfit, knee sore so didn't do regular workout, instead ran 3 slow and lifted 2x.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In Portsmouth before retreat.
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| Saucony Cortana 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In Houston on mill. Logy.
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| Saucony Cortana 2 Miles: 4.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Outside, slow w/Elissa.
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| Saucony Cortana 2 Miles: 3.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.50 | 2.00 | 55.50 |
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| Saucony Ride 6 Miles: 9.50 | Saucony Cortana 2 Miles: 38.50 |
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