| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Asics Dynamis Miles: 7.00 | Dynaflyte Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute power walk in Boston
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A run! Very slow. Maybe if I keep it to 9:00+ miles I will be able to do some running again.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and power walk
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes spinning
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wl x 2 and 2 miles. Finding my leg holds up better in super slo-mo, nothing faster than 9:00 pace or so.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tough spin class midday and 2 hours of decent doubles after work.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Continuing my painfully slow regimen, from home bc of horrible weather. Also 12 minutes rowing.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 tennis matches. Lost both.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 45 min Peloton, set a bunch of PRs.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wl x 2 and tortoise treadmill run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 15 minutes recumbent bike, 20 power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and 15 minute row.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. New records--avg 199 kj, 21+ mph--damn near killed myself.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday, tennis and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Started the FTP test on Peloton, didn't feel it, stopped after 3 minutes or so. Spun out the legs for a couple minutes, then did a 45-minute class and again set PRs for kj average and speed.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minute spin.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wl x 2 and slow painful mill run. Sigh.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis. Finally played pretty well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and a 20-minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club day - tennis and golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. Could tell my legs were empty from the first 5 minutes so just dug in the best I could. No PR but a good effort.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fighting the bug :-/ Relatively easy spin class for ~ 35 minutes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Getting better. 2 hours of doubles after work. Kind of crashed and burned toward the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and 20 minute power walk to keep the pipes clear.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday again. Golf first, then 2 tennis matches in the afternoon. Kind of like Thursday--did okay for a while then had nothing left for the 2nd match. Oh well.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Asics Dynamis Miles: 7.00 | Dynaflyte Miles: 4.00 |
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