| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Dynaflyte Miles: 5.50 | Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Yay, averaging over 3 miles/day for 2020! I'll enjoy it now, because it won't last. Right leg / glute still messed up, sigh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x wimp weights plus moderate 12 minute row plus 2 hours doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes hard on the recumbent, 20 minute progressive uphill walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Indoor country club - tennis for nearly 2 hours, simulator golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes hard on the Peloton.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x weights plus 12 minute hard row.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Right leg now nearly dysfunctional when running--significant pain from the start, even at very slow speed--and very limiting. Made it to 2.5 gritting my teeth, then walked until 30 minutes at a increasing incline. Sigh.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2, 12 minute recumbent bike medium hard, 1:45 doubles at night
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 k row in 22:20.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 hours of tennis
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 minute Peloton. Started moderate but ended up with 2nd best 45-minute ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x wimp weights + 20 minute progressive incline walk, ending at 9.5 degrees and 4.1 mph.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minute progressive recline bike and 15 minute row
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 and easygoing 20-minute treadmill walk. Good to get the blood moving again after a couple of days off feeling blah.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club Saturday--tennis clinic plus some games and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x mixed double matches. Some running around, lots of fun, not much success.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt tired and off yesterday, finally made it to spin class today. Not a super hard workout, but a nice 35 minutes on the bike.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wimp weights x 2 and a slow, painful 2 on the mill.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good spin - 45 minutes - and doubles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 + 30 minute power walk. Would really like to be able to run without it completely sucking tbh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 hours of tennis
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour Peloton, new PRs for distance (20.36 miles) and kj (638).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin class, 40 minutes total biking.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wl x 2 plus power walk.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Dynaflyte Miles: 5.50 | Asics Dynamis Miles: 2.50 |
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