| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton, really worked it and set new PRs for everything. Happy to have apparently bounced back relatively quickly.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and 12 minute pretty hard row.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton ride. Phew!
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Yay, averaging over 3 miles/day for 2020! I'll enjoy it now, because it won't last. Right leg / glute still messed up, sigh.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 x wimp weights plus moderate 12 minute row plus 2 hours doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 minutes hard on the recumbent, 20 minute progressive uphill walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Indoor country club - tennis for nearly 2 hours, simulator golf.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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