| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 65.00 | 0.00 | 65.00 |
|
| Asics Dynamis Miles: 36.50 | Kayano 23 Miles: 2.50 | Brooks Launch 4 Miles: 25.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just wandered around Kebo.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon, around WHP + PH from HC.
|
| Asics Dynamis Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Bad vertigo so just did light wts x 2 and a hard 25 minute incline power walk.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. Decided not to push the running part bc I thought I was running later, but it was not to be. Still some good weights and another (shorter) incline walk.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After work, slow, with Shannon. Stomach off but made it through OK. Felt tired though.
|
| Asics Dynamis Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Warmup 1 mile run, Realfit step aerobics and body weight exercises, then league.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran an easy after-work 4 with Shannon.
|
| Brooks Launch 4 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 at Kebo on foot.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 around same route--WHP + PH--then 9 afternoon holes at Kebo. A lot of total steps!
|
| Asics Dynamis Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was going to do an easy 4 but it was so nice out I did a vigorous 5 around a full SH. Legs felt tired at first, better as I went along. Plus Golf Wars.
|
| Brooks Launch 4 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| So sick yesterday and today. Played 18 holes of golf in a cart on Immodium. Made it through!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Mellow Realfit
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four of the slowest miles you'll ever see, but made it and felt stronger at the end, so a good sign!
|
| Brooks Launch 4 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| W Shannon, who wasn't feeling it herself today, so quite slow with a walk break. Felt pretty normal but had a bad patch before playing 18 holes of wildly inconsistent golf.
|
| Asics Dynamis Miles: 4.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 with Michelle
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt pretty darn blah but gorgeous day out, so not too hard to motivate. Slow Sch hd.
|
| Asics Dynamis Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit. Decided to do a progressive run for my cardio "challenge," so started slow (6.7 mph) and sped up .1 mph every 30 seconds. Reached 6:54 pace and 1.5 miles in 11:34. Also lifting.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Short Schooner Head. Nice day. Didn't have much zip but geared down and had a good jog.
|
| Brooks Launch 4 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A nice walk around Compass Harbor, but no real workout on a chilly, wet day.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 15 minute warmup, 8 x 1:00 at 6:58 pace with 1:00 recover at 8:41 pace. Felt pretty strong despite steamy conditions in the gym.
|
| Asics Dynamis Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup. A lot of walking.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup part deux. A lot of walking again. Didn't finish last!
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Gorgeous short SH run plus GW in the evening.
|
| Brooks Launch 4 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did light weights 2x and rowed 12 minutes. League after work.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 15 minute wu, 8 x 1:00, first 6 at 6:58 pace, then 6:53 and 6:49 for the last two, short wd. Felt a bit wobbly at first, better as I went along.
|
| Asics Dynamis Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Light wl 2x then a very slow 4 on SH.
|
| Brooks Launch 4 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy full Schooner Head + golf. Warm sunny day.
|
| Asics Dynamis Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Cals and 40 min on the treadclimber.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 65.00 | 0.00 | 65.00 |
|
| Asics Dynamis Miles: 36.50 | Kayano 23 Miles: 2.50 | Brooks Launch 4 Miles: 25.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|