| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Asics Dynamis Miles: 8.00 | Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| 45 minutes on the treadclimber, plus a quick 9 snuck in when the sun came out.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, with Shannon early morning. Plus Golf Wars in the evening.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Warmup and tabata. Serious upper body day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After work with S :-) Raw and chilly and felt very logy but still nice to run outside.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy lunchtime 4 out SH way.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just wandered around Kebo.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
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| Asics Dynamis Miles: 8.00 | Brooks Launch 4 Miles: 4.00 |
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