| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Asics Dynamis Miles: 24.50 | Dynaflyte Miles: 19.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got a little peppy, ramped up to 7:03 pace by the end, ran 40:30 total with last 2 miles in ~15:00. Felt a little stressed at times but pretty good at others.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and a moderate 12-minute row.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Bit more of a trudge than it has been lately, and my headphones conked out at 12 minutes, but still made it for a decent run. At home on the good mill because of weather.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Wimp weights x 2 & a slow mill run.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles tennis after work
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wimp weights x 2 and a 3 mile slog. Right leg is now hurting a lot. Yay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis, clinic plus some fun singles.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Bit of a grind, but got it done. 52 minutes plus a little change, so quite slow overall but a bit faster by the end.
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| Asics Dynamis Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Didn't want to slog again, so ran 16 minute warmup then 8 x 1:00 faster (7.9-8.6) and 1:00 recovery (6.8). Felt pretty hard but got it done.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 plus 15 minute row.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Made it 5 at work, taking it slow. The new ear buds made it a lot easier.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 plus a strong 2500m row (10:37). Doubles tennis at night.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Mill hills, though slow (7.0) and not steep (max 4 degrees). Right butt/ITB really hurts after tennis though, so felt way more difficult than it should have.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Country club day. Tennis clinic and indoor golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute Peloton. 15+ miles, 468 kj--damn near killed myself!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90 minutes of singles tennis. Felt great to get out there again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and 12 minute fairly hard row. All the mills were full, but not sad--ITB probably can use another day off, and got a good workout anyway.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Disappointing run. My right leg got tighter and more painful as I went along instead of loosening up. I walked briefly a little after 20 minutes, then jogged until I got to 3 miles. I'll work on it and hopefully be able to run with a lot less discomfort on Friday.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and 15 minute recumbent bike and 2 hours of doubles tennis.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took Friday off, busy in the morning and didn't feel it in the afternoon. Came down a bit ill, so that was probably it. Glad I had tennis this morning and hit well, then had a nice time with Erik hitting golf balls inside.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt rather ill. Still made it to the bike for a 20-minute ride and walked up an incline for 15, so blood moved.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still off, but playeed 1:30 singles tennis and was able to enjoy it.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally back on the mill, but stomach STILL off, ugh, and leg still quite sore, ugh. Made it a slow, sketchy 3 miles and didn't want any more at all.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Xmas was an SDO but regressed badly with GI issues that evening into Thursday. Ugh. Did a gentle 30 minute Peloton today and felt better than expected.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Both legs are really tight and making running even a short distance rather challenging. Gave it a go on the mill anyway, not pleasant but made it.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45-minute Peloton, really worked it and set new PRs for everything. Happy to have apparently bounced back relatively quickly.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and 12 minute pretty hard row.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute Peloton ride. Phew!
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| Asics Dynamis Miles: 24.50 | Dynaflyte Miles: 19.50 |
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