| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Asics Dynamis Miles: 7.50 | Dynaflyte Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Got a little peppy, ramped up to 7:03 pace by the end, ran 40:30 total with last 2 miles in ~15:00. Felt a little stressed at times but pretty good at others.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and a moderate 12-minute row.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Bit more of a trudge than it has been lately, and my headphones conked out at 12 minutes, but still made it for a decent run. At home on the good mill because of weather.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Wimp weights x 2 & a slow mill run.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours of doubles tennis after work
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wimp weights x 2 and a 3 mile slog. Right leg is now hurting a lot. Yay.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis, clinic plus some fun singles.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Asics Dynamis Miles: 7.50 | Dynaflyte Miles: 7.50 |
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