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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
5.500.005.50
Dynaflyte Miles: 3.50Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

A bit of "speed," with short intervals gradually increasing in pace to 8.1 and short recoveries at 6.4. Felt fine aerobically and legs held up pretty well with no incline changes.

Dynaflyte Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. The new wimpier zones are definitely helpful for longer rides.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Felt blah so did a late afternoon run/walk. Ended up feeling okay so jogged slowly through most of it. Legs are a bit wiped, so not a bad recovery day.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Busy week! Snuck in a 20 minute ride before work.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50
Dynaflyte Miles: 3.50Saucony Triumph ISO Miles: 2.00
Weight: 0.00
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