Once a runner

January 2021

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 3.50 Month: 3.50 Year: 287.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 276.50
Saucony Triumph ISO Lifetime Miles: 319.00
Slow milesFast milesTotal Distance
287.000.00287.00
Saucony Triumph ISO Miles: 181.50Dynaflyte Miles: 105.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ Endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

45 minute Peloton run. Too much button pushing, both speed and incline, and my right hip got aggravated. Decided to power walk it home after 4.5 miles/40 minutes but still a decent run.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 minute warmup, 30 minute top songs ride, 10 minute warmdown. I will try to do more pre/post rides when it's a relatively short, hard workout.
 

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

A 30-minute endurance run that I modified to suit my purposes. Left hip is still cranky, so eased up on the incline, sped it up a bit at the end instead.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton w 5-minute cooldown.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Didn't feel good, left leg hurt quite a bit. Blech.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Snowy hike with S around WHP including PH.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute Peloton PZ endurance ride. Felt pretty strong in the 190 kj range.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Pretty good run, didn't push it.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours doubles, finally played rather well.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, went pretty hard for the most part.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Quite a chug but got 40 minutes on the mill, including power walk warmup and cooldown not counted in the distance.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

75-minute pz endurance ride. Yikes!

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Had to crowbar myself out to the garage but ended up with a decent run.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride. Felt pretty meh but it went okay.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Two hours of doubles.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Legs a bit tight but made it through a warmup and 20 minute main run.
 

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ ride. Felt pretty strong.

 

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Toned down the wild gyrations of the class but did play with the mill buttons and made it to 5 without a lot of duress. Left leg still the issue but it never got too limiting.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

75 minute PZ endurance ride. Gettng stronger.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Power walk then fairly short mill run then cold hike. Active day!

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 minute warmup, 30 minute hard Peloton, 5 minute cooldown.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of tennis

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Did a 45-minute walk/run class on the mill. Legs are feeling a little beat up, so it worked well. Ended with 4.5 miles, calling it 2.5 of running.
 

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute Peloton pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

60-minute run/walk on the mill. Was feeling pretty ragged so it was a good way to get moving. Felt okay but was content not to run the whole way.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

90-minute Peloton. Phew!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute mill power walk + 3k ski on rocky trails.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 minute w/u, 30-minute pz w/ 2x7 min at zone 4, 5 minute c/d.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Went out late afternoon and did a core for runner class :-( and a short run. I've had better workouts!

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2.5 hours of shoveling heavy snow/slush. February's upper body workouts getting off to a brutal start.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ ride w 17 minutes @ zone 5. Tough! Plus a 5-minute cooldown.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Steady 30-minute run after doing some light weights and core work.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2+ hours of round robin tennis.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute PZ endurance ride. Felt pretty meh but got it done.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Feeling a little under the weather, so just did a 45-minute power walk. Got a pretty good workout overall.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

3rd day of feeling rather sub-par. Did get on the bike for an easy 30-minute pz endurance ride. Felt pretty poorly, but got it done and felt okay after, so progress?

Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

Feeling a little better but don't want to push it, so did an easy 30-minute walk/run. Went well, hopefully back to normal tomorrow.

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

7k of xc skiing.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute power zone ride and 20-minute power walk. Legs yelling at me after the skiing!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute hike and 9k of xc skiing. Lots of activity lately, but very few miles.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute pz endurance ride. Tired.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Finally a short run. Warmed up with 5 minutes of power walking, warmed down with 5 minutes of the same.

Dynaflyte Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

New FTP test. Killed myself! PR tho, 240 avg for 20 minutes.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Some light lifting and core work to continue reviving my upper body, then a 36-minute walk then run on the mill. Left hip was yelling so didn't get too adventurous but had a nice pickup at the end once it calmed down a bit.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute PZ endurance ride. Worked pretty hard.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Felt like garbage all day. Was hoping to ski, but just made it to the garage for a 30-minute walk. Blech.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton edurance ride, 80s music. Fun and great workout.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 hours of doubles tennis.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Busy day yesterday, felt very blah today. Got in a 30-minute pz endurance ride and 10-minute warmdown ride though.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Got back to the weights and abs, then a 5-minute warm up power-walk and 30-minute run.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60-minute Peloton pz endurance ride. Felt pretty off and first, got stronger as it went along.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Run out SH with Shannon. Outside run! Went v slow, nice sunny morning in the low 40s.
 

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute pz endurance ride. Not a hard effort, but felt a little off during, very shaky after :-/

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

 2 hours of doubles.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Was grinding out a 30 minute endurance run when I felt something pop in my left calf with 3 minutes left :-/ Very sore now, will need to baby it for a bit.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x 20 minute super easy Peloton bike classes. Did okay.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute pz endurance ride. Felt way more difficult than it should have, but my leg was okay.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Granny weights and a 30-minute pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Calf still twitchy, so rowed 10 minutes and did an easy 20-minute low impact ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Granny weights plus a hard 30-minute Peloton 80s ride after work. Guess I needed a little INXS.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute PZ endurance ride. Felt a little tired after yesterday but got it done.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Felt pretty crappy so did a 10-minute row and a 20-minute "fun walk" to test the calf muscle. Came through okay.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and a 30-minute pz ride, feeling a little better after a bad day yesterday.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

3 of the slowest miles ever with Shannon, but got it done! Out SH path on a chilly, blustery morning.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and a 45-minute PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

10 minute row and tried for a 30 minute run but the calf twinged and had to run walk it in. A little frustrating but will have to baby it for a while longer I guess.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 45 Peloton pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and 12 minute row.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60 minute Peloton pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

4 slow miles with Shannon. Beautiful morning.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and a 30-minute moderate Peloton ride. Tired legs, was good to take it a little easy on them.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Back to tennis. Calf held up okay.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and a hard 20-minute Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Feeling a little off but got in a 30-minute pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton pz ride. Damn near killed me.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Slow half hour run from the Y w S. Felt pretty out of it, was happy for a short jog.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights and 20-minute easy Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

First successful mill "run" in a while. Rowed 10 minutes, then did a 10-minute warmup class and a 10-minute cooldown class. Still a little vexing that I could feel the calf start to strain a little at > 9 minute pace, but no soreness after, so baby steps. Literally.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute pz endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Light weights and 30 minute slow mill run. No twinges during or after, so progress!

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

90-minute Peloton pz endurance ride. Really good workout.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow run from the Y out SH with Shannon. Cold north wind.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Light weights plus a 20-minute ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Threw my back out playing tennis on the 6th. A lot of pain and limited mobility since. Tried an easy walk Tuesday, did okay, so did a slightly more strenuous 40-minute one today. So frustrating.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

50-minute power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Easy 30-minute Peloton ride. Have to keep good posture!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hike around WHP with Shannon, then played the infield. Felt the back, but it went okay.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes with Pete. Probably stupid and back is rather sore, but ... oh well.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 holes of bad golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

8 holes of bad golf, still woozy from vaccine dose 2 from Thursday.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hiked WHP with Shannon and walked 20 minutes on the mill just to get a Peloton workout for the week :eyeroll:

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Easy 30-minute endurance ride + a nice few holes with Erik.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute "hike" and 9 holes of bad golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

Actually ran a step! 3:00 walk, 3:00 run for 30:00 but did it. Probably ran for closer to 1.5 miles, but at the paces I'm going it should be rounded down.

Saucony Triumph ISO Miles: 1.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride and 9 holes of golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Shannon had to bail, so just played 18 holes of golf. Many many steps though!

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ endurance ride. Felt more difficult than I'd like, but still, progress.

Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

Another 30-mimute run/walk with more running than walking this time. Hope to keep this up until running 20 minutes + is no biggie.

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute low impact ride

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk/run, a little more running again.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Walk/run with Shannon around WHP, a little more running still.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of golf w Pete.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton. Did not feel good.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

45-minute walk/run for > 4 miles total. Still a little off, but better today.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

golf

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Jogged Compass Harbor out Schooner Head with Shannon. Made it 29 straight minutes, a new high since early April. Then walked 18 holes--a lot of steps.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

30 minute progression run. Had to take the pressure off my hip for a couple of minutes but made it through the rest okay.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Played a money golf match. Netted $.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Match play.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Made it a little farther/faster out Schooner Head. Warm day, felt good.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton PZ endurance. Wilpers was in zone 2, suited me fine.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30-minute run/walk. Felt a little ragged but glad to have done it.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

25 minutes on the Peloton and league
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18-hole match

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Ran Compass Harbor to the top of the hill past Highseas and back, pushing a little more distance each week. Now just need to get more runs.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton PZ endurance ride. Tougher than it should be these days :-/

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute PZ endurance ride. Some high tempo zone 3 that kicked my butt, so also did a 10-minute warmdown ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just Golf Wars.

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Run/walk for 45 minutes. Definitely helps the leg soreness on the mill, but at some point I'm going to have to cut out the walking.

Dynaflyte Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 hole match

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

JAX to bridge out Schooner Head. Warm, ran slow, felt okay.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

In Burlington! On bike path, warm and sticky, just a plod but felt good to move.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride. Felt surprisingly good.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30 minute walk/run.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Downeast Metro

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Downeast Metro

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton 80s ride. Went a little harder this time.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

45 mninute walk/run, felt blah.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride. Kicked my butt.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Marshall Cup, 18 holes walking

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute low impact ride, felt pretty good so hit it a little harder.

Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

30 minute walk/run before heading to the airport.

Dynaflyte Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

30 minute run/walk on the hotel mill

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

30 minute run/walk on the hotel mill.

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

HOT run outside in Hendersonville. Ran the whole way, but the heat made the last mile very uncomfortable.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

20 minute low impact ride and 20 minute feel good ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

45 minute run/walk, with 33 minutes running, so more than normal. Hip tightened towards the end but overall a good workout.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just league

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Around WHP with S, v slow but kept slogging.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 w Peter and lawn mowed. Nothing intense but 30k steps, so a good active day.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ endurance, felt iffy at first but okay toward the end.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

18 holes w Peter, 3 miles with Shannon. Another active day!

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just the Jack & Jill in the evening, bit of a recharge after a lot of running around last weekend.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

5 minute warmup and 20 minute mill run, slow but kept going.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

WHP run with Shannon in the morning, 11 holes of golf in the afternoon.
 

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

30-minute progression run w 5 minute walking warmup + cooldown.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Steady mill endurance run. Went slow, but legs kept working, so very pleased.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Just a quick 8 holes at Kebo

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton and 8 holes at Kebo (again!)

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Ran out Schooner Head from the path parking lot to the bridge and back. Then played 9 holes in the afternoon.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton and 9 holes.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars + 3 warmup holes

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Mill run to 21 Pilots

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row and 20 minute slow run.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League. Won!

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

10 minute row, 20 minute slow mill run.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Slow SH run with Shannon. Felt off, but glad to get it in.

Dynaflyte Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Golf Wars

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Endurance run.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Peloton endurance run. Felt stronger than I have for quite a while.

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride + 9 holes of bad golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes of bad golf :-/

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Felt a little peaked so did a 45-minute run/walk. Worked for today.
 

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

WiFi frtized so did my own spin class for 35 minutes then a 10-minute cooldown ride when it kicked in again.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Barely made it around Lucerne for 9 holes.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Pretty good run, gradually accelerated from 6.1 to 7.5 mph over 42 minutes or so.

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 holes

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ ride plus couples league. Didn't hit the ride too hard.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

30 minute walk/run that I made into a long warmup then a 24-minute progression run.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Felt like grunk but got in a 45-minute Peloton ride, so that was okay. But then felt worse :-/

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

20 minute walk, 20 minute run.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Senior golf tournament. Hot, so got a cart.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Did a 30-minute walk, then felt okay so did a 20-minute run/walk, pretty much all run.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

20 minute ride, 20 minute mill power walk.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes with Pete.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Finally able to run with Shannon again. Slow around Great Meadow, plus some walking after plus a turbo 9 at Kebo later.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton ride and a few holes with Erik.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Warmup then a run for almost 30 minutes. Feel like it's back to square 1, but what do I expect?

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

HOT. League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute Peloton PZ endurance ride. Good class, steady moderate effort to extend the ride a little from my recent usual.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

An hour of paddling :-)

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Peloton endurance run + a warmdown walk. Ran 5 miles in ~ 47 minutes, with walking moved for an hour and 6 miles. Sweaty but did pretty well, albeit very slow.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 30 minute Peloton pz ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Did a bit of a progression run, got to 8:00 pace, which felt way too fast! Still, happy with the run and feeling a little more like a runner than I have for a time.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Run and walk (almost all run) for 30 minutes.
 

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45-minute PZ endurance ride. Kicked my butt a bit.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Ran for 20 minutes, power walked for 5 to warm up and for 20 minutes after the run to get some low impact exercise.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes of Peloton riding

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 holes of golf.

Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

30-minute endurance run.

Dynaflyte Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hiked Dorr plus played 9 holes of golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute hike

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

9 holes of golf

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute endurance ride.
 

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Played

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

18 holes golf.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute Peloton ride

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30 minute walk/run

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

League

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

45-minute endurance run plus a bit. Left leg felt it at the end but a good run overall after so little over the past 2 weeks.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Hard 30 minute Peloton ride.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Run walk 30+ minutes, tried to get a few good blocks of running in.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton, started v easy but picked it up throughout.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute easy Peloton ride

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30-minute walk/run.
 

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

10-minute wu, 30 minute run.
 

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

10 minute wu, 30 minute power walk

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x 20 minute low impact rides

Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

45 minute walk plus run.

Dynaflyte Miles: 2.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Long tromp with S. Lots of steps, just no running.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

In CT, 30 minute ride.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

2 x 20 minute low impact rides.

Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

20 minute walk + run.

Dynaflyte Miles: 1.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

30 minute walk + run

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

30-minute endurance run.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Last 9 holes of golf! Beautiful day.

Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

20 minute low impact ride

Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

20-minute walk then 20-minute walk + run.

Saucony Triumph ISO Miles: 1.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute endurance ride.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

30-minute run.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute low impact ride.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

45-minute easy run.

Saucony Triumph ISO Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Outside w S! Around WHP from HC.

Dynaflyte Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ endurance ride. Legs are shot, will take a day off.

Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Flat 4 after dark w S. A little blah but felt better than Sunday.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Easy 30 minute Peloton.

Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Endurance run on the mill. Tried to pop the incline up a bit too much (2.5%) in the middle, so struggled with left hip toward the end. Otherwise a pretty strong run.

Dynaflyte Miles: 5.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30 minute ride, went at it a little harder than usual lately.

Weight: 0.00
Slow milesFast milesTotal Distance
4.500.004.50

Out SH from Compass Harbor on a warm, damp morning. Felt better running outside than I have for a long time. Just tried to keep it steady.

Saucony Triumph ISO Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

20 minute easy ride and 23 minutes of Supernatural--a nice, vigorous recovery day.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Kind of a choppy run due to work crisis, but ended with a low 8:00s last mile on a progression run. Felt fine, legs held up better with less incline variation.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

10 min warmup, FTP test, 10 minute cooldown. Woof, not in great shape for high intensity! Glad to reset the zones though--was definitely going too hard for endurance workouts.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

45 minute walk/run to make room for Tgiving! Needed something mellow after yesterday--legs quite tired.

Dynaflyte Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Around EL with S at long last. Went slow but steady, legs were tired but held up pretty well. Cool and damp but mostly dodged the rain.

Saucony Triumph ISO Miles: 6.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

PZ endurance ride plus 5 minute cooldown. Legs pretty shot, took it easy.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

A bit of "speed," with short intervals gradually increasing in pace to 8.1 and short recoveries at 6.4. Felt fine aerobically and legs held up pretty well with no incline changes.

Dynaflyte Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. The new wimpier zones are definitely helpful for longer rides.

Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Felt blah so did a late afternoon run/walk. Ended up feeling okay so jogged slowly through most of it. Legs are a bit wiped, so not a bad recovery day.

Saucony Triumph ISO Miles: 2.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Busy week! Snuck in a 20 minute ride before work.

Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Booster kind of wiped me out for a day and a half, but felt okay if low energy. Walked up the HC hill then jogged around WHP. Nice clear, chilly morning.

Saucony Triumph ISO Miles: 3.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

30-minute pz endurance ride and 5 minute cooldown. Easing out of the relatively low activity period but should be ready to progress again.

Weight: 0.00
Slow milesFast milesTotal Distance
287.000.00287.00
Saucony Triumph ISO Miles: 181.50Dynaflyte Miles: 105.50
Weight: 0.00
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