| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| Dynaflyte Miles: 14.50 | Saucony Triumph ISO Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 45-minute ride plus warmdown.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| A little more pace today, did a modest interval run and ended sub-7:00 pace.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick all week. Gentle 30 minute ride to get blood moving again.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a lot of shoveling. Pretty shot after.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute PZ endurance. Felt pretty good, finally!
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 45 minute run/walk to get going again. Still feeling a little draggy but ended with the last 9 minutes at 8:30s or so to get to 2.5 total running miles.
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| Saucony Triumph ISO Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 minute FTP warmup, didn't feel it, just a regular 30 minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like death (again!) yesterday, just a 30-minute walk to get the blood flowing again today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Feel much better. Pretty hard 30-minute ride + 5 minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 10 minute warmup walk, easy almost 30 minute run.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 30 minute run. Didn't go full Becs Gentry but did include some decent surges.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute PZ ride--gah!--and 5 minute warmdown.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good steady run.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. Felt stronger/better than I have for quite a while.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Solid mill run.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. Building output over longer time frames.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Took it easy today--active recovery I guess.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Solid 45-minute ride
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Did a pretty thorough stretch and warmup so I could start at a faster pace, ran most of the 30 minutes at mid 8:00s, plus or minus.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hours of shoveling out. Enough of a workout for me!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hard 30 minute PZ ride w 5 minute cooldown.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Clean up shoveling and a good 30-minute power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minute PZ endurance ride. Legs felt a little tired but got through okay.
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| Dynaflyte Miles: 14.50 | Saucony Triumph ISO Miles: 12.50 |
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