Once a runner

January 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 27.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
27.000.0027.00
Dynaflyte Miles: 14.50Saucony Triumph ISO Miles: 12.50
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Good 45-minute ride plus warmdown.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

A little more pace today, did a modest interval run and ended sub-7:00 pace.

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sick all week. Gentle 30 minute ride to get blood moving again.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute power walk.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just a lot of shoveling. Pretty shot after.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30-minute PZ endurance. Felt pretty good, finally!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

45 minute run/walk to get going again. Still feeling a little draggy but ended with the last 9 minutes at 8:30s or so to get to 2.5 total running miles.

Saucony Triumph ISO Miles: 2.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

10 minute FTP warmup, didn't feel it, just a regular 30 minute PZ endurance ride.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Felt like death (again!) yesterday, just a 30-minute walk to get the blood flowing again today.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Feel much better. Pretty hard 30-minute ride + 5 minute cooldown.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

10 minute warmup walk, easy almost 30 minute run.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

30 minute run. Didn't go full Becs Gentry but did include some decent surges.

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 minute PZ ride--gah!--and 5 minute warmdown.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Good steady run.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. Felt stronger/better than I have for quite a while.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Solid mill run.

Dynaflyte Miles: 3.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minute PZ endurance ride. Building output over longer time frames.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Took it easy today--active recovery I guess.

Saucony Triumph ISO Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Solid 45-minute ride

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Did a pretty thorough stretch and warmup so I could start at a faster pace, ran most of the 30 minutes at mid 8:00s, plus or minus.

Dynaflyte Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2.5 hours of shoveling out. Enough of a workout for me!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hard 30 minute PZ ride w 5 minute cooldown.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
27.000.0027.00
Dynaflyte Miles: 14.50Saucony Triumph ISO Miles: 12.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: