| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 0.00 | 51.50 |
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| Brooks Launch 4 Miles: 17.00 | Dynaflyte Miles: 22.00 | Asics Dynamis Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Felt like death on a cracker but slogged out 3 miles on the mill.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Peloton 30 minutes and golf with Erik in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Really like the new shoes. Ran 4 progressive, ending at 7:30 pace. Felt hard at the end, but wanted to push it a bit for some reason.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt like death on a cracker yesterday. Did wimp weights x 2 and a recombent bike with 20-second pickups over 15 minutes today.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Was going to row/power walk later in the day, but a mill was open and the rower wasn't, so jogged 3.5. Didn't feel great but got it done.
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| Brooks Launch 4 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2, 12 minute hard row.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran easy warmup, then 8 x 30 s @ 6:58 with 1:30 recovery. Trying to get a bit more in the tennis mode.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2.5 hours of tennis (!) Probably too much, as my knee is tweaked again :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the Peloton
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 and an incline walk. Knee still off.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp weights x 2 then tried to run but still couldn't, so another power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Row 20 minutes. Didn't feel all that bad, nice smooth Concept 2 at the Delamar
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Knee was feeling much better, so gave running another shot, and it was OK. Didn't push it but did get a basement run before the long day at the Symposium.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90 minutes of tennis with the brace and new shoes!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On the mill at home, felt fine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes of rowing
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 x wimp weights and 3 on the mill.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| I think this is the last hurrah for the Launches--not feeling so good any more. Kudos to a great light shoe and almost 450 miles though. + 2 x wimp weights.
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| Brooks Launch 4 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Decent mill run, got up to 7:35 pace then eased off for the last 1/2 mile.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Good treadmill run, pushed out the distance a fraction more. Averaged just over 8:30s.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2 x wimp weights and a quick mill run.
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful 50-degree day out, so left the gym and ran a slow SH. Very enjoyable.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Wimp weights x 2 and short run - time for turkey!
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| Asics Dynamis Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Peloton 45 minute live ride. Phew!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 8:20s average pace. The new shoes and new treadmill combo works quite well.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Row 5,000 meters (22:24) and warm down walk for 6 minutes. Keeping the blood flowing and upper body engaged.
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 0.00 | 51.50 |
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| Brooks Launch 4 Miles: 17.00 | Dynaflyte Miles: 22.00 | Asics Dynamis Miles: 12.50 |
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