| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 92.00 | 0.00 | 92.00 |
|
| Hoka Rapa Nui Miles: 3.00 | Kayano 22 Miles: 55.00 | Hoka Bondi Miles: 15.50 | Saucony Cortana 2 Miles: 9.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - tabata
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Have felt very off for a couple of days. Dragged myself to the fitness center, 2x easy lift and 3 miles slow on the mill. Didn't feel bad during but kind of shaky after so glad I didn't push things.
|
| Hoka Rapa Nui Miles: 3.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow, with Ron, early. Happy to run easy, felt fine.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP on a cool, breezy day. Didn't have ambition but ran pretty hard in the end, averaging 7:51 pace.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Good tri-lakes run. Started pretty easy but finished sub-8s, finished in just over 1:30 (8:12 pace). Starting to get it back a little.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three mill miles before Realfit. Glad I ran, as we only did yoga after :-/ Dug out the old Neo33s for the workout. Never liked them much before but felt good, smooth today.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head, slow and draggy. Sigh.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. :10 row, :10 bike, 3x bench press, plank with shoulder taps & 2x squats.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow Schooner Head. Felt like I'd been dipped in concrete.
|
| Saucony Cortana 2 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Aunt Betty, cold and blustery but sunny. Felt heavy and slow, especially up 7 Bridges, but finished sub 8s for the last 4, so slow is relative I guess.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy Schooner Head. Felt heavy and slow still, but a litle better than Friday and Saturday. Beautiful 55 degree sun!
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Warmup for Realfit team challenge. Also 2.2k rowing, 6.5k on the spin bike, and two sets of bench presses, squats and plank shoulder taps. Good workout.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Actually did a little uptempo mill work today. 12 minute warmup, 8 x hard effort 1:00 with 1:00 recovery, 12 minute warmdown. Gradually sped up, did last 3 at 6:35 pace. Felt really hard at first--will need to adapt again--but felt smoother/stronger as I went along, so that's encouraging.
|
| Saucony Cortana 2 Miles: 4.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit, good core and upper body workout.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Treadclimb hard for 45 minutes. Good crosstraining week, not so much running.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran 7 Bridges. Started slow and my leg seized so the middle miles were slow as well, but felt better and the leg loosened towards the end, so I ran to the signpost out toward WHP for double digits. Ended up averaging 8:10s or so for the last 5-6 miles after 2 9:00+ miles going up MacFarland and 7 Bridges, so 8:23 average and feeling good about the run.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow on mill in Geo33s after light upper body weight circuit x2.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit - 15 minutes rowing, TRX
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Around bike path, UVM. Started slow, ended up at a nice low 8:00s pace and averaged 8:09 overall. Good way to shake off the long drive.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran up to Turkey Trot w/M in wet snow, ran TT in a typical way, in the slow crowd for 1st mile, semi-fartlek getting around people in the 2nd mile, trying to hold steady up the hill in the 3rd mile. All of it was on wet snow, so a slow day even without the crowds. Then jogged back down to the hotel. Ran 25:00 for the 5k.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rowed 5k, 23:00. Hamstring a little tweaked from yesterday (a little slip in the snow?) and it's a cold, crappy rain outside, so a good day to hit the gym.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| With Jim around Essex, slow (8:30s) but steady, felt pretty good. Nice to get solid runs during holiday travel.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 92.00 | 0.00 | 92.00 |
|
| Hoka Rapa Nui Miles: 3.00 | Kayano 22 Miles: 55.00 | Hoka Bondi Miles: 15.50 | Saucony Cortana 2 Miles: 9.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|