Once a runner

January 12, 2025

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Wed, Nov 16, 2016
Slow milesFast milesTotal Distance
4.500.004.50

Actually did a little uptempo mill work today. 12 minute warmup, 8 x hard effort 1:00 with 1:00 recovery, 12 minute warmdown. Gradually sped up, did last 3 at 6:35 pace. Felt really hard at first--will need to adapt again--but felt smoother/stronger as I went along, so that's encouraging.

Saucony Cortana 2 Miles: 4.50
Weight: 0.00
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